The Dr. Dolores Show: Are You In Resonance or Resistance?

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

Have you ever noticed how some experiences feel effortless while others feel like pushing a boulder uphill?

That inner tug of war is often a clue… are you in resonance or resistance?

In this episode of The Dr. Dolores Show, we explore the energetic dynamics that either align you with your truth or pull you away from it.

Discover the hidden energetic patterns that sabotage your peace and learn how to shift into a more harmonious state with yourself, others, and your path forward.

The Dr. Dolores Show: Are You In Resonance or Resistance?

the-dr-dolores-show-resonance-or-resistance

When you’re aligned, life flows… when you’re in resistance, you feel drained, disconnected, or stuck.

What is Resonance?

Resonance is when your energy and thoughts align with your true essence.

It is the natural state where life flows with ease, opportunities open, and you feel energized instead of drained.

Dr. Dolores describes resonance as “effortless flow,” the sense that things just fall into place without you needing to force them.

When you are in resonance, your body, mind, and emotions work together harmoniously.

You feel more alive, less tired, and more connected to who you really are.

What is Resistance?

Resistance is the opposite experience.

It is the friction you feel when your energy is at odds with itself or with life.

Instead of flow, you experience tension, stress, and obstacles.

Everything feels heavier, and no matter how much effort you put in, the results seem to resist you.

Yet Dr. Dolores reminds us that resistance is not something to fear or label as negative.

She explains, “Resistance is not bad, it’s simply a signal. Your energy is saying, it’s time to realign.”

Resistance is often a cry for love, a call for you to pay attention to what has been ignored or suppressed.

Energy You Can See and Energy You Cannot

One of the key insights from the show is that everything is energy.

What you can see, such as your body or the physical world, is simply energy in a denser form.

What you cannot see, such as your thoughts and emotions, is still energy, just less dense and more subtle.

When thoughts and emotions are suppressed or stored away, they do not disappear…

Instead, they interfere with your resonance and create disharmony.

This is why acknowledging your inner world is just as important as taking care of your physical body.

Signs You Are Out of Resonance:

Challenges in life are not random punishments. Dr. Dolores invites us to ask, “Can the challenges you are facing be a sign that you are out of resonance?”

  1. When you feel like you are swimming against the current
  2. When your body is screaming no through fatigue or pain
  3. When everything feels forced

These are signals that you may need to realign your energy.

Daily Practices to Return to Resonance:

Resonance is not something that happens once and stays forever.

It is a frequency you can consciously choose and practice every day.

Dr. Dolores recommends clearing your energy daily through methods such as meditation, breathwork, or quiet reflection.

She encourages you to ask yourself, “Where can I choose ease today?”

By listening to your body, honoring its signals, and choosing alignment, you strengthen your ability to stay in resonance.

The more often you tune into this frequency, the more natural it becomes to live in flow.

Choosing Resonance Over Resistance

The ultimate takeaway from Dr. Dolores is that both resonance and resistance are part of life.

Resistance is simply a message calling for your attention, while resonance is your natural state of harmony and ease.

When you learn to listen, align, and consciously tune your frequency, you shift from struggle to flow.

As Dr. Dolores reminds us, “Resonance is a frequency you can tune into consciously.”

The choice is always available to you.

The question is, are you ready to choose flow, ease, and alignment today?

Tune in to uncover the subtle yet powerful clues your energy is giving you… and how to course correct when you’re out of sync… you might just find that the key to ease and expansion has been within you all along…

CLICK BELOW TO LISTEN TO “THE DR. DOLORES SHOW” PODCAST:


To donate to our podcast “The Dr. Dolores Show” please snap the QR code. Your donations will ensure our work continues to be produced and hosted globally.

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What to Look for In This Episode of The Dr. Dolores Show:

  1. Resonance is when your energy & thoughts resonate with your true essence. (2:34)
  2. Resistance is friction. Is when your energy is at odds with itself or life. (3:32)
  3. Everything you see is energy. (5:46)
  4. Everything you can’t see, like thoughts & emotions, are less dense but also energy. (6:40)
  5. When these thoughts & emotions are stored away, it affects our resonance. (8:49)
  6. Sometimes resistance is a cry for love. (10:15)
  7. When you’re in the flow of things, things just tend to go. (12:21)
  8. Can the challenges you are facing be a sign that you are out of resonance? (18:46)
  9. When your body is screaming no, listen to it. (20:36)
  10. “Resistance is not bad, it’s simply a signal. Your energy is saying, it’s time to realign.” Dr Dolores Fazzino (21:27)
  11. When you’re in resonance, you’ll be less tired. (22:43)
  12. Effortless flow is resonance. (23:25)
  13. Clearing your energy daily, keeps you aligned. (26:22)
  14. Where can I choose ease today? (28:49)
  15. Resistance is energy calling for attention. (38:23)
  16. Resonance is a frequency you can tune into consciously. (49:14)

FIND THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINO HERE

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Facing a Criminal Charge? These 6 Things Matter The Most

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There isn’t much in life that’s more overwhelming than learning that you’re being charged with a crime.

When it happens, everything around you starts to close in.

Questions will start to flood your mind: Will I go to jail? Will this stay on my record forever? How will this affect my family, my job, and my future?

It’s easy to panic or shut down when the stakes are this high.

But how you respond in the hours, days, and weeks after being charged can make a massive difference in how your case turns out.

While you can’t control everything, you do have influence over the choices you make and the steps you take.

Here are six things that make the biggest difference when you’re facing a criminal charge.

6 Things That Matter The Most If You are Facing a Criminal Charge:

criminal-charge-things-matter-the-most

1. Acting Quickly

Time is one of the most valuable resources you have when dealing with criminal charges.

Every hour you wait before taking action is time the prosecution has to build its case against you.

As Ryan Beasley Law explains: “Many people do not fully understand the seriousness or the urgency of criminal charges. If you have been arrested or investigated in connection with a crime, it is important to act quickly.”

Delays can cost you evidence, witnesses, and even opportunities to avoid charges altogether.

For example, surveillance footage can be erased, and witness memories can fade quickly.

By acting promptly, contacting a lawyer, gathering documents, and taking steps to protect yourself, you increase your chances of a better outcome.

2. Hiring the Right Defense Attorney

Not all attorneys are created equal.

When your freedom and reputation are on the line, you need someone who knows the criminal justice system inside and out.

Choosing the right lawyer is one of the most important decisions you’ll make.

It’s a good idea to look for an attorney with experience in cases similar to yours.

A lawyer who regularly handles DUI cases, for instance, will know the science behind breathalyzer tests and the best ways to challenge them.

Someone who has defended clients against drug charges will understand how search and seizure laws might apply to your situation.

(You get the idea.)

You also want an attorney who communicates clearly and is willing to explain your options without legal jargon.

You should feel confident that they’re not only skilled but also invested in fighting for your best interests.

3. Knowing Your Rights (and Using Them)

When you’re charged with a crime, it’s easy to feel powerless.

But the Constitution provides rights designed to protect you.

The two most important rights to remember are the right to remain silent and the right to an attorney.

Anything you say can and will be used against you, so resist the urge to explain yourself to police officers or investigators.

Instead, politely but firmly state that you want to remain silent and request your attorney.

From there, let your lawyer handle the communication.

4. Maintaining Professionalism and Composure

The way you present yourself matters more than you might think.

From your interactions with law enforcement to your appearance in court, professionalism can make a difference in how you’re perceived by judges, juries, and even prosecutors.

This doesn’t mean you have to hide your emotions… you’re human, and this is stressful.

But showing respect and following instructions goes a long way.

When you appear composed and cooperative, you’re signaling that you’re taking the process seriously.

The same applies outside of court.

Posting angry rants or incriminating details on social media can damage your defense.

Prosecutors often review online activity, and careless posts can come back to haunt you.

Keep a low profile and focus on working with your lawyer to build your case.

5. Gathering and Preserving Evidence

Evidence is something you and your defense attorney can use in your favor.

Preserving it early and thoroughly can mean the difference between conviction and acquittal.

  1. If there were witnesses to your arrest or the incident in question, get their contact information immediately.
  2. Take photos of the scene if possible.
  3. Save text messages, emails, or other communications that may support your version of events.
  4. If you were somewhere else at the time of the alleged crime, secure proof of your alibi.

Your attorney will also investigate on your behalf, but you can help by providing as much detail as possible while the memory is fresh.

The more evidence you can present that supports your story, the stronger your defense will be.

6. Preparing for the Long Road Ahead

Facing criminal charges is rarely resolved overnight.

The process can take months or even years, depending on the complexity of your case.

Trials get postponed, hearings get rescheduled, and negotiations with prosecutors can drag on.

To protect your mental health, you need to be ready for the long haul.

Build a support system of family, friends, or professionals who can help you stay grounded.

Follow through on your attorney’s advice, show up for all court appearances, and stay organized with paperwork and deadlines.

Why These Small Things Matter?

When you’re facing a criminal charge, it’s easy to feel like the system is out of your control.

And in some ways, it is, you can’t dictate how prosecutors or judges will act.

But you do control how you respond.

Together, these six actions give you the best chance of protecting your future.

This is Why Landlords Should Focus on Reducing Vacancy Rates

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As a landlord, one of your biggest fears is vacancy.

An empty unit doesn’t just mean no rent, it sets off a ripple effect that eats into your profits, your time, and your peace of mind.

While it may feel like just a temporary gap between tenants, the true cost of a vacancy is much higher than most landlords realize.

If you want your rental business to thrive, you need to understand the full impact of a vacancy and take proactive steps to reduce how often it happens.

The longer your unit sits empty, the more money and momentum you lose.

The Real Costs of Vacancy

When you run the numbers, a vacant unit drains your finances faster than almost anything else in real estate investing.

Here’s why…

1. Lost Rent.

The most obvious cost is the rent you’re not collecting.

If your unit rents for $1,500 a month and sits vacant for two months, that’s $3,000 gone.

Unlike repairs or upgrades, lost rent can’t be recouped, you’ll never get that money back.

2. Ongoing Expenses.

Even with no tenant, your bills don’t stop.

You still have to cover the mortgage, property taxes, insurance, and utilities.

You might also need to cover landscaping, snow removal, or HOA fees.

A vacant property means you’re paying out of pocket with nothing coming in.

3. Turnover Costs.

Vacancies usually come with turnover expenses.

You’ll need to clean the unit, repair any damage, repaint, or replace worn out flooring.

If you’re marketing the property, add photography, advertising, and leasing commissions to the total.

4. Increased Risk.

Vacant units are more vulnerable to vandalism, theft, or issues like leaks or mold.

Even if nothing happens, the risk alone can keep you on edge.

When you add these factors together, the cost of just one vacancy can run into thousands of dollars.

And if vacancies happen often, your profitability takes a serious hit.

Why Vacancy Hurts Long Term Growth

landlords-should-focus-on-reducing-vacancy-rates

It’s easy to think of vacancy as a temporary inconvenience, but the effects ripple into your long term growth.

Each month your unit sits empty delays your ability to pay down the mortgage, save for future investments, or build reserves for emergencies.

Vacancy also impacts your reputation.

If your properties are frequently listed as available, tenants may start wondering why.

Prospective renters could assume there’s something wrong with the unit or the management, which makes it harder to attract quality tenants quickly.

In short, vacancies hurt today’s income while also slowing down tomorrow’s growth.

That’s a double whammy that you can’t afford to deal with as a landlord who is trying to generate a steady drip of cash flow.

6 Ways to Reduce Vacancy Rates:

The good news is that vacancies aren’t inevitable.

While you can’t avoid every gap between tenants, you can put strategies in place to keep them as short and infrequent as possible.

1. Screen Tenants Carefully

A major cause of vacancy is tenants who break leases, fail to pay, or cause problems that lead to eviction.

Strong screening practices protect you from this.

Always verify income, run credit checks, and speak with prior landlords.

A reliable tenant who pays on time and stays for the full lease term is your best defense against vacancy.

2. Focus on Tenant Retention

It’s almost always cheaper to keep a good tenant than to find a new one.

Keep communication open, respond quickly to maintenance requests, and show appreciation for responsible renters.

Even small gestures, like sending a thank-you note at renewal time, can make tenants feel valued.

When tenants feel respected and cared for, they’re more likely to renew their lease instead of moving on.

That’s just basic common sense about human relationships.

Treat people like you want to be treated, and they won’t try to run off the first chance they get.

3. Price Rentals Competitively

Overpricing is one of the fastest ways to increase vacancy.

You might think you’re protecting your income by setting a higher rent, but if the unit sits empty for even a month, you’ve already lost more than you would have earned with a fair market rate.

Do your homework: Check local listings, compare amenities, and price strategically.

The right rent amount will attract quality tenants quickly while still keeping your investment profitable.

4. Market Effectively

You can’t fill a vacancy if no one knows your property is available.

Professional photos, clear descriptions, and listing your property on multiple rental sites make a big difference.

Highlight features tenants want, like updated kitchens, in unit laundry, or pet friendly policies.

The faster you attract qualified applicants, the shorter your vacancy will be.

5. Keep Your Property Well Maintained

Tenants don’t want to live in a place that feels neglected.

Regular maintenance and small upgrades can make your property more appealing and easier to rent.

Fresh paint, clean landscaping, and working appliances help you stand out from the competition.

6. Hire a Property Manager

If vacancy is a recurring issue, consider bringing in a professional.

A property manager already has systems in place for tenant screening, marketing, rent collection, and maintenance.

They can keep tenants happy, fill vacancies faster, and ensure your investment runs smoothly.

Balancing Vacancy With Flexibility

While your goal should be to minimize vacancy, you don’t want to rush the process so much that you put the wrong tenant in place.

A short vacancy is better than renting to someone who won’t pay or who damages the unit.

Think of vacancy management as a balance: move quickly, but stay selective.

With strong systems in place, you can keep gaps short without sacrificing tenant quality.

The Dr. Dolores Show: Frequency, Vibration and Energy and How They Shape Your Life

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

What if the unseen was actually running the show?

In this episode of The Dr. Dolores Show, Dr. Dolores Fazzino unpacks the mystical yet scientific nature of frequency, vibration, and energy…

And how they silently shape every moment of your reality.

The Dr. Dolores Show: Frequency, Vibration and Energy

the-dr-dolores-show-frequency-vibration-energy

These forces are more than spiritual buzzwords, they are the foundational blueprint behind your physical, emotional, and spiritual experiences.

Think about it…

Everything around us, including ourselves, is energy.

Science confirms that energy is the fundamental building block of the universe, and the way we use, shift, and align our energy has a direct impact on our well being, relationships, and even our physical health.

Everything Is Energy

From our thoughts and emotions to the very particles that make up the universe, everything is energy.

This means we are constantly interacting with frequencies, whether we’re aware of it or not.

The good news?

We can change our frequency, and by doing so, we open the door to creating something different in our lives.

High and Low Frequencies

Energy exists in a spectrum.

Low frequency states often feel heavy and dense, think emotions like anger, fear, or shame.

These weigh us down and can block us from moving forward.

High frequency states such as love, joy, inspiration, and flow, however, create expansion.

They feel lighter, elevate our perspective, and allow us to connect more deeply with ourselves and others.

How Beliefs Shape Our Energy

Energy isn’t just about mood, it’s also about alignment.

For example, someone with an unconscious belief in lack may continue to attract scarcity into their life.

It’s not because they consciously want it, but because their energy is tuned to that vibration.

When we shift limiting beliefs and raise our vibration, we begin attracting abundance, peace, and fulfillment instead.

Energy, Emotions, and Healing

When energy gets blocked, it doesn’t just disappear.

It can show up as physical illness, emotional heaviness, or ongoing patterns we can’t seem to break.

Many of us carry “pockets” of suppressed energy in the form of unexpressed emotions.

True healing begins when we allow that energy to move again.

When flow is restored, balance returns, mentally, spiritually, emotionally, and physically.

Your Vibration Is Always Broadcasting

Whether you realize it or not, your vibration is always sending out signals.

People can feel your energy, even when you don’t say a word.

This is why some people instantly feel magnetic, calming, or inspiring, their energy speaks louder than their voice.

Becoming the Tuning Fork

Just like a musical instrument needs tuning, so do we.

By raising our vibration to higher frequencies, we can “attune” ourselves to joy, love, and flow.

Each time you consciously choose a higher state of being, you align with a new possibility.

And in that moment, you hold the power to step in and make real changes in your life.

Whether you’re consciously aware of it or not, your vibration is always communicating with the world around you.

If you’ve ever felt something you couldn’t explain or sensed that life was trying to guide you, this episode will help you decode those whispers from the unseen.

Join Dr. Dolores as she explores how tuning into your unique frequency can lead to profound healing, clarity, and alignment with your soul’s highest path.

Tune in and you’ll discover how energy acts as the architect of your life, subtly influencing your relationships, health, success, and inner peace…

CLICK BELOW TO LISTEN TO “THE DR. DOLORES SHOW” PODCAST:


To donate to our podcast “The Dr. Dolores Show” please snap the QR code. Your donations will ensure our work continues to be produced and hosted globally.

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What to Look for In This Episode of The Dr. Dolores Show:

  1. Everything is energy, even us. (1:58)
  2. Energy is the building block of the universe. (2:56)
  3. You can change your frequency and create something different. (7:36)
  4. Low frequencies tend to be the dense ones like anger and fear. (8:20)
  5. High frequencies are things like love, joy, inspiration and flow. (8:59)
  6. “Our energy field is often unseen but it is felt.” Dr Dolores Fazzino (10:14)
  7. Change comes from raising your frequency and vibration to higher levels within ourselves. (13:26)
  8. Someone with an unconscious belief of lack can pull that in, not because they think they deserve it, but because the belief makes you aligned with lack. (18:47)
  9. When energy is blocked it can show up as physical illness. (20:30)
  10. We have pockets of suppressed energy that are unexpressed emotions. (21:22)
  11. Healing happens when you allow energy to flow again. (22:36)
  12. Your vibration is always broadcasting. (23:29)
  13. People feel you, even if you say nothing. (24:58)
  14. You have the power to step in and make the changes. (35:00)
  15. Just like an instrument needs to be tuned, you can attune your being to higher frequencies. (37:25)

FIND THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINO HERE

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The Dr. Dolores Show: Purpose Isn’t A Job, It’s A Frequency

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

Have you ever chased a job, title, or career path thinking it would finally lead you to your purpose, only to feel more disconnected than ever?

In this episode of The Dr. Dolores Show, Dr. Dolores Fazzino invites you to break free from the outdated belief that your purpose is something to do, and instead explore how it’s something to be.

This is what no one has told you: True purpose isn’t found in external achievements, it’s an inner energetic frequency you embody.

When you align with this frequency, opportunities, people, and pathways naturally resonate with your soul’s mission.

The Dr. Dolores Show: Purpose Isn’t A Job

The-Dr.-Dolores-Show-Purpose

One of the biggest misconceptions about purpose is that it’s tied to your work.

While your career may be an outlet for expressing your gifts, it’s not the full story.

Purpose goes beyond a job title, paycheck, or professional success.

Think of it this way: if your sense of meaning disappears the moment your role changes, was it truly purpose or just an identity tied to circumstances?

The Energy of Purpose

Everything in the universe, including you, is made of energy.

That energy vibrates at different frequencies, and your purpose is the unique frequency you naturally radiate when you’re aligned with your inner truth.

  1. Purpose isn’t achieved, it’s embodied.
  2. Purpose isn’t found, it’s remembered.
  3. Purpose isn’t outside of you, it’s within you.

When you tune into your own vibration, you begin to feel more authentic, alive, and fulfilled… not because of what you’re doing, but because of how you’re being.

Presence Is the Key

So how do you connect with this frequency?

The answer is surprisingly simple: presence.

Being present allows you to quiet the noise of the outside world and tap into your inner wisdom, the inner compass that holds all the vibrations you’re meant to express.

By listening inward instead of chasing outward validation, you begin to align with your true energetic signature.

Living Your Frequency

As Dr. Dolores Fazzino puts it: “Living your frequency is living your purpose.”

Your purpose isn’t about striving for something outside yourself.

It’s about showing up in every moment as the fullest version of you.

When you embody your essence, fulfillment naturally follows…

Not because you’ve achieved more, but because you’ve aligned more.

The Fulfillment You’ve Been Seeking

True fulfillment doesn’t come from promotions, accolades, or milestones. It comes from tuning inward and allowing your unique frequency to shine through.

When you live this way, every aspect of life (work, relationships, creativity) flows with greater ease and meaning.

Whether you’re in a life transition, questioning your career, or seeking deeper fulfillment, this conversation will help you drop the labels and start listening to your inner guidance.

It’s time to redefine purpose on your own terms and vibrate in alignment with who you really are…

CLICK BELOW TO LISTEN TO “THE DR. DOLORES SHOW” PODCAST:


To donate to our podcast “The Dr. Dolores Show” please snap the QR code. Your donations will ensure our work continues to be produced and hosted globally.

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What to Look for In This Episode of The Dr. Dolores Show:

  1. True purpose isn’t found from outside achievements but from an internal frequency that you be. (2:02)
  2. What if your purpose is more than your job? (4:03)
  3. Purpose is not a destination. It’s an energetic expression of your essence. (6:46)
  4. Purpose isn’t something you achieve, it’s something you embody. (11:07)
  5. Everything in the universe, including you, is a frequency. (14:42)
  6. The key is being present. (16:51)
  7. Tap into your inner wisdom because it houses all the vibrations that you want. (21:18)
  8. Vibration is the felt experience of energy. (27:17)
  9. We are all energetic beings. (33:18)
  10. “Living your frequency is living your purpose.” Dr Dolores Fazzino (44:14)
  11. True fulfillment comes from tuning inward. (49:48)

FIND THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINO HERE

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Apple, Google Play, Audible, iHeart Radio, Spotify ++++


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The Dr. Dolores Show: When Your Energy Speaks First, People HAVE to Listen!

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

Have you ever walked into a room and felt eyes on you, before you said a word?

That’s not your imagination, that’s your energy speaking first.

In this episode of The Dr. Dolores Show, we explore the unspoken language of energy and how it shapes your reality long before words ever do.

Your vibrational presence introduces you before you shake a hand, make a pitch, or even smile.

Discover why some people naturally attract opportunities, while others seem to repel them, and how you can consciously shift your energetic field to become more aligned, empowered, and magnetic.

The Dr. Dolores Show: Your Energy Speaks…

the-dr-dolores-show-your-energy-speaks-first

Energy isn’t just about physical movement or electricity.

Your thoughts, emotions, and even old traumas carry vibrational frequencies.

They may be invisible, but they shape the way others experience you.

When you understand this, you begin to see that your energy is your true introduction to the world.

The “Pig Pen” of Energy

Many of us are unconsciously living inside what Dr. Fazzino calls a “pig pen of energy.”

This messy energetic field is filled with unresolved feelings, limiting beliefs, and past experiences.

But here’s the good news: the moment you recognize it, you can begin to shift and recalibrate your energy to something cleaner, lighter, and more aligned.

Your Energy Tells Your Story

We are the sum of all our experiences, not just from this lifetime, but potentially from many lifetimes.

This accumulated energy becomes the silent storyteller of who we are.

That’s why even when you’re with strangers who don’t speak your language, they can still feel your energy.

Alignment or Misalignment, People Feel It

When your inner world and outer world are mismatched, others notice, even if they don’t mention it.

Misalignment creates friction and blocks the flow of abundance, love, and opportunities.

But when you’re in alignment, people are naturally drawn to you.

Your presence becomes magnetic.

Why We’ve Been Taught Not to Feel

Part of the challenge is that our world has conditioned us not to feel.

From childhood, many of us learned to suppress emotions rather than express them.

Yet, real healing begins when you allow yourself to feel fully.

As Dr. Fazzino explains, emotions are energy in motion, they are meant to move through you, not get stuck inside.

Resonance Attracts More Than Effort

If you’ve ever wondered why chasing your goals feels exhausting, it’s because you’re operating from the wrong energy.

Resonance is what brings desires into your life, not force.

When your frequency matches the reality you want, it naturally finds you.

Energy doesn’t lie.

Recalibrating Your Inner Landscape

Transformation begins with awareness.

The key to shifting your frequency is to know your inner landscape… the patterns, emotions, and stories that are shaping your energy.

Dr. Fazzino poses a powerful question: “What version of you is this frequency vibrating?”

By tuning into this, you can consciously choose the energetic version of yourself that aligns with the life you desire.

The Practice of Energetic Hygiene

Just like brushing your teeth or showering, your energy field requires daily care.

This is what Dr. Fazzino calls energetic hygiene.

Whether through meditation, journaling, spending time in nature, or energy practices like Reiki, cleansing your field allows you to release what doesn’t serve you and stay in alignment.

Whether you’re navigating relationships, building your business, or on a path of self discovery, understanding how your energy precedes you is a game changer.

Tune in for insights, tools, and truths that will help you embody the version of yourself you truly want to be…

CLICK BELOW TO LISTEN TO “THE DR. DOLORES SHOW” PODCAST:


To donate to our podcast “The Dr. Dolores Show” please snap the QR code. Your donations will ensure our work continues to be produced and hosted globally.

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What to Look for In This Episode of The Dr. Dolores Show:

  1. Everything is energy. but the thoughts in our minds or the emotions and traumas we cannot see them but they are energy as well. (4:35)
  2. When you realize you are in a pig-pen of energy you can then begin to change it. (7:46)
  3. We are the summation of everything we have ever experienced in this lifetime and every other lifetime. (8:05)
  4. You can be in the same room with people that don’t speak the same language and you will feel their energy. (9:23)
  5. When we are out of alignment, like our inner world and outer world are mismatched, others can pick that up. (11:53)
  6. We have been programmed in our world not to feel. (19:01)
  7. The more you can dive into feeling, which can be emotional, allowing it to come to us and through us. (20:58)
  8. It’s the resonance and the energy together that attract to you what you desire, rather than you needing to chase. (25:39)
  9. The shift to recalibrating yourself is knowing your inner landscape. (27:34)
  10. “What version of you is this frequency vibrating?” Dr. Dolores Fazzino (43:21)
  11. Energetic hygiene is essential. (53:16)

FIND THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINO HERE

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Apple, Google Play, Audible, iHeart Radio, Spotify ++++


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I am Awake, Now What

The Dr. Dolores Show: How to Raise Your Worth Vibration (With Guest Mayumi Pachkoski)

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

What if your internal sense of worth isn’t something you chase, but something you tune into?

In this enlightening episode of The Dr. Dolores Show, Dr. Dolores Fazzino welcomes transformational guide Mayumi Pachkoski for a powerful conversation on raising your worth vibration.

Together, they explore how subtle energetic shifts can awaken your inner value and help you align with a more empowered, authentic version of yourself.

Mayumi shares practical tools and energetic insights to help you recalibrate your inner frequency, reclaim your sovereignty, and magnetize more ease, abundance, and clarity into your life.


Who is Mayumi Pachkoski?

Mayumi Pachkoski is a seasoned expert with over two decades in the U.S. beauty industry, specializing in holistic anti aging skincare and transformative energy healing.

She built her Maryland based salon into a thriving six figure business as an immigrant with no immediate family or friends.

Her work has been featured in over 22 media outlets, including AP News, Yahoo! Finance, Morningstar, ABC, NBC, and Fox News affiliates.

A former aesthetics instructor, Mayumi blends Asian and Western skincare techniques with energy healing.

Today, she empowers energy healers to build credible, sustainable practices and achieve long term business growth. You can find more about her here.


The Dr. Dolores Show: How to Raise Your Worth Vibration

the-dr-dolores-show-raise-your-worth-vibration

Your energy tells the world how you see yourself… It speaks before you say a word, shaping your relationships, opportunities, and sense of fulfillment.

In a powerful conversation between Dr. Dolores Fazzino and Mayumi Pachkoski, the two healers explored how self worth and energy are deeply connected… and how raising your worth vibration can transform your life.

Healing Begins Within

Mayumi shared that when she first attended a Reiki workshop, she was skeptical.

What she discovered, however, was that the healing she was seeking wasn’t external, it had always been part of her.

This is the first step in raising your worth vibration: realizing that you are already whole, and that your energy carries your innate value.

Releasing the “Never Enough” Belief

Many people grow up with cultural or familial conditioning that tells them they are not enough.

Mayumi explained how this was especially strong in her Asian upbringing.

These limiting beliefs lower our vibration, making us feel unworthy of love, success, or happiness.

To raise your worth vibration, it’s essential to rewrite these inner scripts and affirm your value.

Claiming Your Gifts Without Fear

One common block to self worth is the fear of being perceived as arrogant when we talk about our strengths.

As Mayumi emphasized, “stating what you can do is not bragging, it’s owning your truth”.

When you claim your gifts with humility and authenticity, you naturally raise your vibration and attract more aligned opportunities.

The Importance of Receiving Support

Even healers and leaders need help.

Mayumi reminded listeners that practitioners must also receive sessions from others to stay balanced and open.

Allowing yourself to receive support, whether emotional, spiritual, mental, or physical, is a direct reflection of self worth.

Accepting your worth doesn’t mean you can do everything!

It means you are realistic with what you CAN do and what you need help with.

People who do not accept their worth do not ask for help because they believe if they ask for help it means that they are not good enough… but here is the irony…

Believing that if you do something you might not be good enough by default makes you doubt your worth and not accepting yourself fully…

THAT IS what makes you not good enough.

When you believe you deserve care, your vibration rises.

Vibration Never Lies

Dr. Fazzino highlighted an important truth: “Vibration is very honest.”

No matter what we say, our energy communicates our real state of being.

If you carry doubt, others feel it.

If you radiate worthiness, others respond to it.

This is why tending to your inner state is the most powerful way to raise your worth vibration.

Asking for Guidance

Raising your worth vibration also means being willing to receive guidance.

As Dr. Fazzino explained, your spiritual guides are always nearby, but they cannot help unless you ask.

By inviting support, you affirm that you are worthy of receiving assistance, love, and abundance.

Embracing the Journey

At the core of this conversation was a simple truth: we are all here to learn.

Raising your worth vibration is not a one time act, but a lifelong process of self discovery, healing, and growth.

Each time you choose self love over self doubt, you strengthen your energy and align closer with your true potential.

Whether you’re navigating self doubt, stepping into new leadership, or simply feeling called to embody more of your truth, this conversation invites you to rise.

Discover how old programming and subconscious patterns may be lowering your worth vibration without you even realizing it.

Tune in and experience the transformative magic of honoring your worth… from the inside out!

CLICK BELOW TO LISTEN TO “THE DR. DOLORES SHOW” PODCAST:


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What to Look for In This Episode of The Dr. Dolores Show:

  1. I went to my first reiki workshop as a skeptic MP (6:15)
  2. The healing aspect was always a part of you. DF (7:58)
  3. We were taught that we were never enough in Asian culture. MP (10:32)
  4. Stating what you can do is not bragging. MP (13:22)
  5. If you are a healer, you need to get sessions from others too. MP (24:33)
  6. We are all here to learn MP (25:57)
  7. “Vibration is very honest.” guest Mayumi Pachkoski with host Dr Dolores Fazzino (28:37)
  8. Our energy is always speaking to everyone. DF (33:31)
  9. Your guides are waiting for you to ask but you do have to ask. DF (38:58)

FIND THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINO HERE

All the top podcast locations. Click HERE

Apple, Google Play, Audible, iHeart Radio, Spotify ++++


Stay In Touch! Sign Up for our upcoming events and newsletters with amazing practical and simple information for you on your Awakening Journey!

Join Dr. Dolores Inside The Superhuman University
for Weekly LIVE Guidance: “I am Awake, Now What?”

I am Awake, Now What

Find Life Coach | Meet Marnie Stockman and Nick Coniglio: How to Become The CEO of Your Life?

Marnie Stockman and Nick Coniglio are one of the coaches that we found this month and we did a little interview with them. They impressed us with their innovativeness and passion for helping others.

They began by recognizing that no amount of tools or strategies could compensate for a lack of clarity in who someone is at their core. For Marnie and Nick, real transformation happens when people understand their values, strengths, blind spots, and learn to align their daily actions with that deeper awareness.

They also discovered that the same principles that guide great companies (vision, culture, accountability, and adaptability) can be applied to individuals. By teaching people to see themselves as both the CEO and the product of their own lives, they empower clients to make choices with confidence and to design their futures intentionally rather than reactively.

They continue to expand their mission through coaching, speaking, and technology, meeting people wherever they are on their journey. Whether through a workshop, a one on one session, or the upcoming Blue app, their goal is the same: to equip people with a practical framework for growth that is sustainable, empowering, and deeply personal. Here is what they said…

Meet Life Coach Marnie Stockman and Nick Coniglio:

find-life-coach-marnie-stockman-and-nick-coniglio

Name: Marnie Stockman and Nick Coniglio

Pillar: The Mind

Who are these coaches for: Students and individuals who want to become CEOs of their own selves and take control of their life.

How they can help: Through their brilliant framework that you can find in the book called the Business of You and an app they are developing called Blue that puts a coach inside every student’s pocket.

First of all, how are you and your family doing after these Pandemic times?

Grateful.

We came through healthy, and that’s no small thing.

The pandemic reminded us of the importance of slowing down and really checking in, not just with our own families, our employees, students, and mentees.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

When we launched our SaaS company on Halloween 2019, the plan was conferences and in person meetings.

Then the world shut down.

Overnight, we had to throw out our go to market plan.

But our vision didn’t change.

We knew IT business owners needed help more than ever, so we got scrappy, hosting Zoom calls, building community online, solving problems one conversation at a time.

Because IT became even more essential during the pandemic, the business grew fast.

Three years later, we sold it for eight figures.

It taught us something we carry everywhere now: the best-laid plans might crumble, but if your vision is strong, you’ll always find a way forward.

What are the biggest lessons that you learned in this pandemic?

That connection beats perfection.

The people and companies who made it weren’t the ones with a polished five year plan.

They were the ones who adapted, who stayed human, who kept relationships at the center.

We learned to stop waiting for perfect and start showing up.

Do the work.

The Origin:

Tell us about you, your career, how you started with your coaching career?

We’ve always been “kitchen table” people.

Marnie started as a high school math teacher (selling pre calculus to teenagers!) and later led teams in education and tech.

Nick came up through IT leadership and customer support.

We met in the EdTech world and spent years swapping stories about the same themes: students unsure of their path, business owners struggling to scale, and people stuck in the frustrating space between potential and action.

Out of those conversations, we built a SaaS company for IT business owners.

It wasn’t flashy, just one problem at a time, one conversation at a time, but it worked.

We scaled it, sold it, and realized the deeper truth: the real problems weren’t just about tech or strategy.

They were about leadership, character, and knowing yourself.

That, and Ted Lasso (we also wrote the book Lead it Like Lasso) is what pulled us into helping others become the best versions of themselves.

It is what led us to write The Business of You.

We wanted to take what we’d learned at the kitchen table, with our kids, our mentees, our employees, and clients, and build a framework to help people run their lives with the same intentionality as a business.

Clear vision.

Core values.

And all the “departments” working together.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

More than a dozen years ago, we worked for the same EdTech company.

A company that was acquired 3 times in 18 months.

By the final acquisition, the new company’s values clashed with ours.

They claimed to believe in “raving fans” and “customer success,” but their actions showed otherwise.

We had a choice: stay and compromise, or walk away and build something aligned.

We chose alignment.

It wasn’t easy, walking away from security never is, but it was freeing.

That moment taught us a core truth: success without alignment isn’t really success.

That’s the heartbeat of everything we do now.

The Coaching Style:

How do you innovate with coaching your clients?

We built The Business of You around the idea that you’re not just the CEO of your life, you’re running all the departments.

HR is where you define your values and set your rules of engagement.

Finance is how you manage your resources.

Marketing is how you show up in the world.

Product Development is how you keep growing your skills.

Every department matters.

And how you reflect on the work of each department is critical: Would you hire you? Would you invest in you, based on your habits and skills?

Our coaching helps people recognize and run those departments intentionally.

And the innovation?

We’re building an app (Blue) that puts a mentor in every student’s pocket, so the coaching doesn’t stop when the call ends.

Our focus is really on helping students ask the right questions, tell their stories, and lead their lives.

This is what they need to stand out in a very automated and crowded world so they can get into the college of their dreams or get the internship or job that is perfect for them.

What’s unique about your coaching approach?

A lot of folks say, “Be the CEO of your life.”

That’s a nice slogan, but here’s the problem: most CEOs don’t actually know how every department works.

We don’t stop at the metaphor.

We hand you the playbook.

We walk you through the departments of your life, HR (your values and people), Finance (your resources), Marketing (how you show up), Product Development (how you grow).

Because you can’t outsource your values…

You can’t outsource your vision…

You can’t outsource your growth…

And here’s the real differentiator: we’re not just talking about it, we’re building an app to put a mentor in every kid’s pocket.

Growth doesn’t just happen in a coaching session or a classroom.

It happens in those small, everyday moments where you need clarity, confidence, or a nudge forward.

That’s what the app delivers: practical tools, gamified challenges, and guidance on demand.

That’s what makes us unique.

It’s personal, it’s practical, and soon it’ll be scalable.

So no student has to figure this out alone.

What benefits do your clients get after working with you?

Clarity.

They know who they are, where they’re going, and how to take ownership of the journey.

And clarity creates confidence, whether that’s landing a job, building a network, or just waking up with a sense of purpose.

Do you use any specific tools to be efficient with your clients?

Yes, the Business of You book is the framework that we wrote because it is the process we used over and over again.

We are building the app we have mentioned, it is called Blue.

You’ll actually see it in action in our book, where the main character uses it, and then you’ll get to use it yourself when it launches.

The waiting list is open at thebusinessofyou.ai.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

The most important project you’ll ever work on is YOU.

What is the greatest lesson you have learned in your life?

Character and self awareness are everything.

Skills can get you in the door, but it’s who you are, and whether you know yourself, that determines what you do once you’re there.

That’s why The Business of You is built around departments.

Every business has them, and so do you: HR, Finance, Marketing, Product Development, and more.

HR isn’t about payroll, it’s about people… It’s where you define your values, set your rules of engagement, and decide who you want on your team.

Finance is about the way you use your resources, like time, not just money.

Marketing is how you show up.

Product Development is how you grow.

When you stop drifting and start running those departments intentionally, life gets clearer.

You gain confidence.

You stop waiting for opportunities and start creating them.

And you realize the most important project you’ll ever work on is you.

Your final thoughts?

If you’re looking for perfection, we’re not your people.

If you’re looking for progress, perspective, and a little fun along the way, pull up a chair at the kitchen table.

Our philosophy is simple: you are the most important project you will ever work on, so get to work.

Where Can You Find Marnie Stockman and Nick Coniglio?

If you liked this interview and if you would love to become a successful CEO of your own life, go to The Business of You or Lead It Like Lasso and see how Coach Marnie and Coach Nick can help you.

If you’d like to peak a glimpse into their coaching, follow their Instagram and Facebook accounts, feel free to subscribe to their YouTube channel.

And if you’d like to connect more personally with them, you can do that through Marnie’s LinkedIn or through Nick’s LinkedIn as both of them work closely together. It was an honor having this interview with them.