Tag: Muscle

These 6 Activities Will Boost Your Mood And Make You Fit

Putting your body in a certain positions is proven too boost your serotonin which means your happiness will boost too. There are 6 activities...

15 Minute Morning Workout to Be Healthy

One of the healthiest changes you can make in your life is to start doing a morning workout. Some of us are overweight, some...

The Fourth Pillar – Physical Being

The last pillar, the anchor to the material world, this is the vehicle that transports you through the physical plane. The Physical Being. For some,...

Weight Management 102 – How To Diet

Let me ask you a question, is it possible to weigh less than someone but be fatter than him? Of course it is, in fact...