Having somebody that loves you is one of the most beautiful things you can experience in life. Most relationships nowadays are based on some form of advantage. Your partner might say they love you, they might even act as if...

The past month we focused more on reconnecting with yourself but we didn't say how important nurturing yourself is. This month we will be doing exactly this. We will learn how to nurture and take care of ourselves, our needs...

If the last month was all about intense energy and healing past wounds, this month will start similar, with high intensity to help you throughly examine your inner self. This is in order to highlight your inner wounds, bottled emotions...

Our mind is a powerful tool. We can all agree to this. However, not a lot of us are really aware of what our minds can do at any moment. We are so used to living the way we do...

Mental health is as important as any other type of health. Mental illness is a global issue. People start to see mental illnesses as a real problem but many still have prejudices about what mental illnesses really are. Just because...

Mental health is as important as any other type of health. Mental illness is a global issue. People start to see mental illnesses as a real problem but many still have prejudices about what mental illnesses really are. Just because...

When people try to go vegan, or steer their diet towards healthier foods, the biggest problem is to find the right foods that will give the highest number of nutrients. However, there are foods that are so perfect for you...

Every person, once they take a glimpse of their purpose, once their heart fills up with joy, motivation and excitement, thinks they can tackle anything on their way. But as you start following your purpose, the joy, motivation and excitement...

Every person, once they take a glimpse of their purpose, once their heart fills up with joy, motivation and excitement, thinks they can tackle anything on their way. But as you start following your purpose, the joy, motivation and excitement...

Most people don't know how powerful deep breathing can be. The past couple of months we focused on activities you should do, how you should improve your nutrition and eating habits. This month we will do something easier and simpler, however,...