During a phenomenal workshop recently, I was witness to the power of that connection and the energy that gets unleashed when the inner child is finally seen and heard.  That child is the powerhouse that has been keeping you going for decades, pulling on to keep herself or himself safe from the trauma and wounded […]

‘So, did you tick the squares which show a cycle or bus or traffic lights?’ 🤔 My friend laughed and gave me a thumbs up. 👍 ‘Was your input then reviewed by a lovely bot that decided whether you are human enough?” I asked with a smile. 🤖 ‘Yeah. I know where this is going.” […]

Before your relationship crashes and sinks due to the toxic behaviour patterns. 5 Verbal Toxic Behavior Red Flags 1. Manipulation: “If you loved me, you’d do this for me without question.”  They always make you feel guilty and imply that the love and the relationship is conditional on you meeting their demands. It is never reciprocated. […]

You can play a very important role in creating safety for your grandchildren at a time when their parents are probably going through too much trauma of their own. 👨‍👩‍👧‍👦 Not sure how to help? 🤔 Here are 5 top tips and talking points for grandparenting through a divorce like a superstar! 5 Tips for […]

Imagine the vast ocean that covers the planet and the creatures so massive and majestic that their hearts alone can weigh as much as a car! Yes, we’re talking about whales, those gentle giants of the sea who not only mesmerize us with their size but also with their enchanting songs.  Did you know that […]

Sara was angry and frustrated when we spoke. “I did everything I was told! I obeyed my parents, teachers, elders in the family, his parents. What did I get in return?? Broken dreams, abuse, shattered hopes, and unfulfilled promises. Getting away from him was almost as bad as living with him! So tell me Doc, […]