Depression is on the rise because we don't know how to see the subtle symptoms in the people we love. Since the beginning of this century, a lot of things we never knew about mental health have surfaced and flooded...

Depression is on the rise because we don't know how to see the subtle symptoms in the people we love. Since the beginning of this century, a lot of things we never knew about mental health have surfaced and flooded...

Surround yourself with people who inspire you to be the best version of yourself. There is a famous saying that you are the average of the 5 people you hang out with the most. And this has shown to be...

Surround yourself with people who inspire you to be the best version of yourself. There is a famous saying that you are the average of the 5 people you hang out with the most. And this has shown to be...

In the modern world stress is inevitable, but learning how to manage it is a choice. We all know how it is, you cope with stress daily in college or university, and you get used to it, then you graduate...

In the modern world stress is inevitable, but learning how to manage it is a choice. We all know how it is, you cope with stress daily in college or university, and you get used to it, then you graduate...

“Do only what is necessary and required. Efficiency is elegant. Less is more.” ― Scott Perry If someone approached you right now and told you that your life can be at least 50% better if you stop doing 5 things,...

A relationship is not made by two pieces creating a whole, but two wholes creating a unity. The dance between codependents and narcissists is one that majority of the relationships in the world partake in. Every dance needs someone to...

“Sometimes exhaustion is not a result of too much time spent on something, but of knowing that in its place, no time is spent on something else.” — Joyce Rachelle Nowadays it is hard to stay in good mental health...

You are responsible for where you spend your energy. Making a better world is all about how and where do we spend our energy. This means where do we direct our intentions, money and actions. It's all about what we...