“Change is inevitable, but transformation is by conscious choice.” — Heather Ash Amara When you hear people talking about becoming better versions of themselves you probably imagine a Disney transformation. In real life transformation happens differently. If you want to know...

“Change is inevitable, but transformation is by conscious choice.” — Heather Ash Amara When you hear people talking about becoming better versions of themselves you probably imagine a Disney transformation. In real life transformation happens differently. If you want to know...

The last couple of years were intense in terms of energy, they forced us to do inner work, heal emotional wounds, remove blockages. This year is about starting fresh and expansion. This 2019 will still help you heal the remaining...

The last couple of years were intense in terms of energy, they forced us to do inner work, heal emotional wounds, remove blockages. This year is about starting fresh and expansion. This 2019 will still help you heal the remaining...

You hear that you should avoid toxic people. But what if you have fallen in love with such person? What if your partner is toxic and you don't even know it? They say love can be blind, and most often...

You hear that you should avoid toxic people. But what if you have fallen in love with such person? What if your partner is toxic and you don't even know it? They say love can be blind, and most often...

We all want to enjoy a better quality of life but this is not always easy to achieve. With work commitments, family commitments, financial worries, and other stresses, people can quickly start to feel anxious, depressed, and stressed about...

Replacing just 30 minutes of sitting per day with any kind of movement can help you live longer. As we know, too much sitting has serious negative consequences on our physical and mental health. A new study shows that you don't...

Replacing just 30 minutes of sitting per day with any kind of movement can help you live longer. As we know, too much sitting has serious negative consequences on our physical and mental health. A new study shows that you don't...

Just like you have a DNA genome, a system of information that determines how your body will develop, you have a belief system that determines how your spirit shapes. Your belief system determines most of the reality you will perceive...