The Mind

It's tempting to think of spring cleaning as a chore. And to be fair, there are aspects of it that are very chore like. However, spring...

Being accused of a crime you didn’t commit can be a terrifying and confusing experience. Aside from managing your stress, there are few important things...

It's safe to say that most people struggle with some kind of addiction, whether that's pornography, cell phone addiction, social media addiction, or even...

During a phenomenal workshop recently, I was witness to the power of that connection and the energy that gets unleashed when the inner child...

Divorce, while often necessary, can leave deep emotional scars, impacting one’s sense of self worth and well being. The process of rebuilding and healing is...

Navigating the complexities of parenting post divorce can seem like a daunting task. However, with the right mindset and strategies, it is possible to create...

‘So, did you tick the squares which show a cycle or bus or traffic lights?’ 🤔 My friend laughed and gave me a thumbs up....

Many individuals struggle with alcoholism these days. Some turn to AA for help. However, some people are not such big fans of certain aspects of AA,...