The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

Here is Why the Need for Genetic Testing is Growing Rapidly for People Who...

Do you constantly find yourself gaining and losing weight for no reason? One week you feel like you have...

6 Ways How to Shrink Your Pores Naturally

Enlarged pores are many people's reason why they're conscious of their skin. Although pores are a normal part of...

Here is How Bad Breathing Habits Affect Your Wellbeing

How often do you pay attention to the way you breathe? It’s understandable that most people seldom consider their...

4 Smart Tips For Avoiding A Sports Injury

Being physically active is encouraged by everyone. From 30 to 45 minutes per day is the recommend dosage. It is good for...

The 5 Essential Foods That Contain the Sunshine Vitamin

Vitamin D is the only nutrient that our bodies makes naturally when exposed to sunlight, but it’s estimated that around 50% of...

How to Find Motivation to Make Healthy Food Choices More Often

Most of us like the idea of eating healthier, but it’s hard to find the motivation when there are so many appealing...

10 Things to Remove from Your Life and Become Superhuman

You don't have to do anything spectacular to become Superhuman, instead you have to NOT do ordinary things...

How To Choose A Nootropic For Your Lifestyle to Enhance Cognitive Function

Nootropics are prescription drugs, over the counter supplements, and other ingredients that may help enhance one's cognitive functions, such as concentration, memory,...