Activities

Activities, Habits and Tips to improve and strengthen your body.

69 Year Old Fitness Enthusiast Proves That Age Is Just A Number

"Aging is not lost youth but a new stage of opportunity and strength." — Betty Friedan Most of us associate aging with a decreased functionality and reduced...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

Laughter is the best remedy. Laughter might not be the most effective medicine in reality, but it certainly is an essential for health. If you do...

Centenarian Villagers From A Small Village Share 5 Secrets To Their Longevity

Nowadays, humanity's lifespan is the longest that has ever been in known human history. However, due to unhealthy choices, longer life poses a great...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

Rest and relaxation are the most underrated nutrients for health. The past month we gave you a really important advice, deep breathing. This sole habit...

5 Things That Protect You From Autoimmune Diseases

An autoimmune disease is said to be a condition where your immune system attacks the healthy cells of your body by mistake. When this happens,...

People Over 40 Should Work No More Than 3 Days Per Week, According To...

A recent study published in the Melbourne Institute Worker Paper series, has found that people aged over 40 perform the best when they work...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

Most people don't know how powerful deep breathing can be. The past couple of months we focused on activities you should do, how you should...

6 Ways Staying Near Water Can Affect Your Health Positively

People associate water with calm, relaxation and connection. In fact, when taking vacations, spending a day at the beach is often included on the...