In our modern world, many of us are conditioned to think in binary terms: black and white, yes or no, true or false, right or wrong.
These polarizing thoughts can manifest in various aspects of life: pass or fail, win or lose, work hard or be lazy, deserving or undeserving.
These patterns, ingrained through fear, limit our perspective and potential.
The Roots of Binary Thinking in Fear
Binary thinking is often rooted in fear.
Fear clouds our ability to embrace uncertainty and new experiences, pushing us to rely on what we already know or have been taught.
Our brains are wired to base decisions on past experiences, which limits our ability to see beyond those limitations.
Take cognitive behavioral therapy (CBT), for example.
It encourages individuals to “reframe” their thoughts, providing new perspectives on their experiences.
In life coaching, there’s a similar principle: “just do it.”
Through action, even small steps, we gain clarity.
It’s through these experiences that we learn and grow, breaking free from the constraints of fear based thinking.
Overcoming Fear: The Power of Mindfulness
One of the key factors in overcoming fear is mindfulness.
The amygdala, responsible for managing the fight or flight response, often becomes overactive in people who have experienced trauma.
This heightened state of fear keeps them trapped in reactive thinking.
However, studies show that mindfulness practices can help reduce the size of the amygdala, restoring balance to the brain.
Holistic approaches, like mindfulness, create an environment for the brain and body to heal.
As we shift our thinking, we realize that the odds aren’t always against us.
By challenging fear and taking small, conscious actions, we open ourselves up to a world of possibilities and solutions that can’t be found in books or from external sources.
These answers lie within ourselves… our inner mind and body connection.
The Unique Human Ability to Shape Reality
Unlike other beings, humans have the unique ability to consciously effect change in their environment, both externally and internally.
This power gives us the freedom to create our own reality, shaping our experiences and responses in ways that align with our true selves.
Asteya: The Practice of Non Stealing
One way to foster this inner balance is through the practice of Asteya, the yogic principle of non stealing.
This doesn’t just apply to material possessions; it also speaks to greed, desire, and the insatiable cravings that steal our peace of mind.
Greed, often rooted in childhood trauma, robs us of contentment and joy.
It prevents us from being present, steals away our gratitude, and creates a constant feeling of emptiness.
By practicing non greed, we regain our sense of balance, abundance, and harmony.
We begin to walk the middle path, free from the need to grasp or hold onto things out of fear or scarcity.
The Problem With No Name
Asteya also touches on a deeper societal issue, one early feminists called “the problem with no name.”
This is the separation of the mind from the body, a disconnect from our wholeness.
This nameless void drives people to seek escape, yet they don’t know what they’re running from.
In Maslow’s hierarchy of needs, self actualization represents the ultimate state of being.
It’s the ability to survive, build healthy relationships, and live in a state of flow.
Asteya is about living with uncertainty, understanding that names, people, and places are ever changing.
Through experience, we learn that the flow of life is always present.
There’s no need to grab on too tightly to avoid fear and greed.
Ayurveda and the Doshas: Achieving Energetic Balance
Eastern Ayurvedic medicine offers a similar understanding of balance through the concept of the three Doshas, the energies that govern our physical and mental constitution.
These energies, much like Maslow’s hierarchy, reflect the levels of balance in our lives.
When a person is stuck in a low frequency state, constantly angry or unable to distinguish fear from reality, they remain in a stagnant trajectory.
These practices guide individuals towards greater balance, clarity, and inner peace.
By embracing these principles and releasing the fear based, binary thinking that constrains us, we open ourselves to a life of balance, harmony, and personal growth.
The path is not always easy, but with mindful practice, we can break free from the patterns of the past and step into a future filled with endless possibilities.
Fabrizio Micciche is one of the coaches that we found this month and we did a little interview with him. He impressed us with his experience and expertise.
His career path is pretty interesting and unique. He is a chemist who became a coach because he saw the need for a deeper connection between success and fulfillment. After earning his Ph.D. and making significant contributions to fields like electric vehicle technology, he experienced the toll that chronic stress and burnout can take. This realization sparked a powerful shift, from focusing solely on professional achievements to helping others thrive as whole individuals.
His approach is deeply scientific. With a unique coaching style that blends self reflection, stress management, and the empowerment to rewrite personal narratives, he offers a safe, nonjudgmental space for clients to explore their challenges and find balance in their lives.
His mission is clear: to help clients escape their comfort zone, take control of their story, discover their authentic selves, and move forward with greater health and confidence. Here is what he said.
Meet Life Coach Fabrizio Micciche:
Name: Fabrizio Micciche, Ph.D. ICF-ACC, NBC-HWC
Pillar: The Spirit, The Mind, The Body
Who is this coach for: Anyone who wants to escape their comfort zone, gain clarity, learn how to manage stress, remove the beliefs that are not serving them, and rewrite their narrative.
How they can help: By using various tools and techniques customized to each individual, as well as creating a safe, non judgmental space where clients can openly explore their thoughts, emotions, and experiences.
First of all, how are you and your family doing after these Pandemic times?
Like many families, we’ve adapted to the new normal.
The pandemic gave us a chance to reconnect, reassess our priorities, and strengthen our resilience.
It was a time to rediscover who we are, invest in education, reconnect with our inner selves, and break routines that had been there for years.
Despite the practical challenges, it became a period of deep reflection and growth.
How did the coronavirus pandemic affect your clients? Did it affect you at all?
The pandemic had a profound impact on many people, amplifying the stress they were already experiencing.
Many struggled with heightened uncertainty and disruptions in their daily routines, which increased issues like burnout and anxiety.
The sudden lack of structure, combined with remote work, made it harder for them to find balance.
One of the most impactful elements of the pandemic was social isolation and the lack of personal interactions.
Being physically distant from family and friends took an emotional toll.
It was challenging to cope with that disconnection, and I know many of my clients felt the same.
Despite these challenges, the pandemic became a time of deep reflection and reassessment.
It allowed me to reconnect with my inner self, break long standing routines, and focus on personal growth.
This experience helped me better support my clients, as we were all navigating the same feelings of isolation and uncertainty.
What are the biggest lessons that you learned in this pandemic?
The pandemic was just the trigger to slow down and reassess.
It acted as a spark that ignited a new way of seeing the world around us and who we are within it.
Since then, I’ve learned many lessons, about myself and others.
In no particular order, I’ve learned to be humble, to accept responsibility rather than blame others, and to embrace the fact that it’s never too late to find your best self.
Most importantly, happiness is a state of mind, not an event waiting to happen.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I have always been passionate about science, and being a chemist is a big part of how I think and view the world.
After years of working in scientific innovation, earning my Ph.D., and contributing to advancements in fields like electric vehicle technology, I realized that while success and status are important, they don’t always lead to personal fulfillment.
I found myself reflecting on the fact that behind every scientific breakthrough are people with unique dreams, feelings, and struggles.
It became clear to me that physical and mental health often go unaddressed in these high pressure environments, impacting not only personal well being but professional excellence as well.
My own experience with chronic stress and burnout led me to explore how organizations often see individuals as just headcounts, important contributors, yes, but often without recognition of their full humanity.
This realization sparked my journey into coaching, where I now focus on helping people manage stress and achieve a balance between personal well being and professional success.
It’s about more than performance, it’s about thriving as a whole person.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
One of the biggest struggles I faced was redefining myself.
We often build an image of who we are based on social expectations, limiting beliefs, and personal expectations shaped by culture.
But when the storm hits, and we truly stand in front of the mirror, it takes an immense amount of courage to open our eyes and hearts and start questioning ourselves.
This is where ego, along with all the expectations we’ve built, can hold us back from embracing who we really are.
The journey of self redefinition isn’t easy, but it’s essential.
It can take years, months, or even just one pivotal moment to finally say, ‘Now I know.’
That realization is what allowed me to step into my authentic self and grow.
And it is thanks to all the struggles, uncertainties, ups and downs, and failures that today I am who I am.
The Coaching Style:
How do you innovate with coaching your clients?
For me, coaching isn’t necessarily about innovation in the traditional sense.
It’s about empowering others to see beyond their current state of mind.
When we’re under pressure or stressed, we often lose focus on what truly matters and become fixated on the obstacles in front of us.
It’s as if we create a box we unintentionally trap ourselves in, and although it’s uncomfortable, it becomes our reality, a kind of painful comfort zone.
I often say, ‘we adapt to feel comfortable within an uncomfortable situation.’
Reflecting on my own journey, I realize that I made myself believe that the world around me was to blame for my frustrations.
While the environment may not have been healthy, I failed to see what was within my control, including how I reacted to daily events.
It’s easy to adopt a victim mentality and relinquish control over our own story.
In my coaching, I help clients analyze their situations, identify what they can and cannot control, and ultimately empower them to take the pen back in their hands and start rewriting their story.
There is no one size fits all approach, each person is unique, and that’s the beauty of it.
I offer a non judgmental and unbiased space for clients to reassess, explore, and acknowledge their situations rather than react, deny, or ignore them.
What’s unique about your coaching approach?
My coaching approach is rooted in collaborative partnership.
I work alongside my clients without a rigid agenda, allowing the process to unfold naturally based on their needs.
Every person is unique, and I make it a point to acknowledge and honor that uniqueness in our work together.
There’s no one size fits all approach because no two individuals are the same.
I focus on creating a safe, non judgmental space where clients can openly explore their thoughts, emotions, and experiences.
This partnership is about discovery, helping clients recognize what truly matters to them and empowering them to find their own solutions.
I believe that by acknowledging each person’s individuality and working together without predefined expectations, we can achieve meaningful and lasting change.
What benefits do your clients get after working with you?
Clients experience a deep process of self discovery and inner reflection.
They step out of their limiting beliefs and gain clarity on where they currently stand, allowing them to see a clearer picture of where they want to go.
Through our work together, they develop personalized strategies to manage stress, improve communication, and strengthen relationships.
Ultimately, they come away with a greater sense of control, balance, and the ability to move forward with confidence, both personally and professionally.
Do you use any specific tools to be efficient with your clients?
I often use AI driven tools to streamline my coaching processes, such as content generation and communication, and I leverage data to provide more personalized advice.
It helps both me and my clients stay focused and efficient.
Instead of fearing AI, I embrace it to be more efficient and supportive.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
Don’t let fear, self doubt, or limiting beliefs keep you in a comfort zone that no longer serves you.
We often create boxes around ourselves, and though they may be uncomfortable, we adapt and convince ourselves it’s where we belong.
Growth begins when we step outside that box and take control of our own narrative.
Look around you with unbiased eyes and declare, ‘I have had it!’
This is the turning point where you reclaim your power.
You have the ability to rewrite your story, but it starts with self awareness and self reflection.
It’s never too late to find your best self.
And happiness is not an external event, it’s a state of mind.
What is the greatest lesson you have learned in your life?
That growth often happens outside of your comfort zone.
The moments of discomfort and uncertainty can be the biggest opportunities for transformation.
Your final thoughts?
Coaching is not about fixing people but empowering them to see beyond their current state of mind.
It’s about offering a space where clients can reflect, reassess, and reconnect with their true potential.
Whether it’s navigating career changes, managing stress, or addressing chronic diseases through lifestyle interventions, the key is realizing that it’s never too late to step into your best self.
Growth begins when we take back control of our narrative and start writing a story that aligns with who we are and who we want to become.
Where Can You Find Fabrizio Micciche?
If you liked this interview and you would love to escape the comfort zone, gain clarity, transcend your negative beliefs and change your narrative, go to https://www.prohealthyx.com/ and see how coach Fabrizio can help you do that.
If you like to peak a glimpse into his coaching, follow his YouTube channel and check out his videos.
And if you’d like to connect with him more personally, you can do that through LinkedIn or by sending him a direct message on his Email [email protected]. It was an honor having this interview with him.
Esther Murray is one of the coaches that we found this month and we did a little interview with her. She impressed us with her strength of character and bravery.
She is a Certified Life and Career Coach and #1 best selling author. Her specialty is empowering ambitious women in corporate environments to discover new career paths. Her journey is one of resilience, discovery, and transformation. From the bustling streets of Tobago to the vibrant world of NYC, she faced many challenges that forged her wisdom. With over 26 years of experience in the government sector, her leadership and communication skills were well honed, but it wasn’t until the height of the pandemic that a new calling emerged.
She was inspired by a virtual event hosted by Tony Robbins. After attending, she discovered and embraced the power of coaching. She gained certification and dedicated herself to helping others unlock their potential. What sets her apart is a unique approach, blending empathy, personal experience, and innovation to create a tailored and holistic coaching experience.
Her methods foster both personal and professional growth, encouraging clients to develop resilience, emotional intelligence, and a sense of community engagement. With a deep understanding of overcoming challenges, she is passionate about empowering individuals to take bold steps toward meaningful change. Here is what she said.
Meet Life Coach Esther Murray:
Name: Esther Murray
Pillar: The Mind, The Heart
Who is this coach for: Ambitious women in corporate environment who want to discover new career paths, gain better self awareness, discover their strengths, and improve their emotional intelligence.
How they can help: By using various tools and techniques like self assessments, active listening and open communication, just to name a few.
First of all, how are you and your family doing after these Pandemic times?
Well, like everyone else, we are holding on and even thriving in many ways, though it hasn’t been without its challenges.
During the height of the pandemic, I lost my father, and I still feel like I haven’t had the time to fully grieve.
However, my family has become closer than ever, and we make it a point to check in regularly, even though we’re scattered across the globe.
We find comfort in supporting each other through these tough times.
Thanks for asking.
How did the coronavirus pandemic affect your clients? Did it affect you at all?
During the coronavirus pandemic, I witnessed firsthand the profound impact it had on my clients, who were grappling with a myriad of emotions, from grief and anxiety to isolation and uncertainty.
Everyone was navigating their unique challenges, and it became clear to me that many needed not just professional guidance, but also emotional support and connection.
Throughout this time, I made it a priority to reach out with frequent check ins, offering a listening ear and a compassionate presence.
For example, I initiated weekly virtual meetings where clients could share their feelings and experiences in a safe space.
I also sent personalized messages or resources tailored to their specific struggles, such as coping strategies for stress or mindfulness techniques, all designed to help them feel less alone.
As a result, many of my clients expressed that they felt truly seen and valued during such a difficult period.
Our relationships deepened, and I became a true friend and trusted confidant to some, which allowed me to understand their problems on a more profound level.
This experience not only solidified our connections but also shifted my own understanding of my role as a coach, I realized the importance of being adaptable and responsive to the emotional needs of my clients.
On a personal level, I was also affected by the pandemic.
I faced my own challenges of isolation and uncertainty, which motivated me to reflect on my values and the way I provide support.
It became clear that my purpose was not just to coach individuals through their professional goals but also to empower them emotionally during trying times.
This realization has strengthened my commitment to serving my clients and has made me more resilient and compassionate both in my work and my personal life.
In essence, the pandemic taught me the power of human connection and the importance of being present for those in need.
What are the biggest lessons that you learned in this pandemic?
During the pandemic, I learned several important lessons that have profoundly shaped my perspective on life.
Firstly, I came to understand the true meaning of gratitude.
The fragility of life became strikingly clear, as the saying goes:
“Life is like a ‘vapor’, one moment we’re here, and in the blink of an eye, we may not be.”
My father’s passing, whom I lost while he lived miles away in Tobago, underscored this reality.
I was fortunate to have that final conversation with him, which has motivated me to reach out to others I’ve been meaning to connect with but have put off for too long.
Secondly, I’ve learned to appreciate the blessings life provides.
This experience has humbled me, making me more caring and encouraging me to be a blessing to those around me.
I’ve started to re engage with friends and loved ones, cherishing every moment we have together.
In conclusion, these lessons of gratitude, the transient nature of life, and the importance of connection not only transformed my personal outlook but also inspired me to live with intention and compassion moving forward.
The Origin:
Tell us about you, your career, how you started with your coaching career?
Born in Tobago, I moved to the US for opportunities that would help me grow personally and professionally.
For over 26 years, I’ve worked in the government sector, where I gained valuable experience in leadership, communication, and community engagement.
It was during the height of the pandemic, when we were all sent home to work remotely, that I found a new calling in coaching.
While surfing the web one day, I stumbled upon a virtual event by Tony Robbins.
Intrigued by his approach to personal development, I decided to participate.
The experience was transformative, it revealed to me the power of coaching and its ability to inspire change in others.
Since then, I have pursued certification in coaching and have started working with individuals to help them achieve their personal and professional goals.
I am passionate about empowering others to unlock their potential and navigate challenges.
My aim is to blend my extensive experience in government with my newfound coaching skills to create a supportive environment for growth.
I’m excited about continuing in this direction and impacting the lives of those I work with.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
Gosh, I left Tobago to come to NYC not knowing what fate awaited me.
Navigating this new environment was a challenge, I remember feeling overwhelmed in the bustling streets, struggling to find my place.
However, through those moments of uncertainty, I discovered an inner strength and courage I didn’t know I had.
I had to learn to stand on my own two feet, make new connections, and adapt quickly.
Taking this chance taught me that sometimes, we must step into the unknown to truly understand what we’re made of.
This experience not only instilled a sense of resilience in me but also shaped my belief in the power of perseverance.
Today, I approach new challenges with confidence, knowing that I can overcome obstacles and grow from them.
The Coaching Style:
How do you innovate with coaching your clients?
I strive to create a memorable experience for my clients by tailoring my coaching to their unique needs, whether in one on one sessions or group settings.
For individual coaching, I utilize personalized assessments and goal setting frameworks to ensure we’re addressing specific challenges and aspirations.
In group coaching, I focus on building a supportive community where members can share their journeys, learn from one another, and inspire each other.
I constantly refine my methods based on client feedback through regular check ins and surveys, allowing me to adapt my approach to better serve their evolving needs.
Additionally, I incorporate innovative activities like interactive workshops and technology driven tools to enhance engagement and foster a deeper learning experience.
Ultimately, my goal is to help clients achieve meaningful outcomes that resonate with their personal and professional lives.
What’s unique about your coaching approach?
My coaching approach is unique because it is rooted in empathy and personal experience.
Coming from humble beginnings, I understand the challenges many individuals face, and I strive to create a safe and supportive environment for my clients.
I believe that everyone has their own story to tell, so I tailor my coaching to meet their unique circumstances.
I incorporate active listening and open communication, encouraging my clients to voice their thoughts and feelings.
I also emphasize the importance of giving back, which reflects my passion for community engagement.
I often incorporate discussions on social responsibility and how one’s unique skills can be leveraged to help others.
Additionally, I focus on holistic development.
Beyond professional goals, I help clients explore personal growth areas, including emotional intelligence and resilience.
By blending these elements, I empower my clients not only to achieve their goals but also to become compassionate leaders in their communities.
What benefits do your clients get after working with you?
Clients who work with me can expect to experience transformative growth both personally and professionally.
One of the primary benefits is enhanced self awareness.
I guide them in understanding their strengths, values, and areas for improvement, which allows them to make informed decisions.
Additionally, I focus on goal setting and action planning, helping clients clarify their objectives and develop a clear roadmap to achieve them.
This structured approach fosters accountability, motivating them to stay committed and track their progress.
My clients also gain valuable skills in emotional intelligence and resilience, which are essential for navigating challenges in their careers and personal lives.
I emphasize the importance of establishing a supportive network, so they learn how to cultivate meaningful relationships and become effective communicators and leaders.
Ultimately, my aim is for clients to leave our work together feeling more confident, inspired, and equipped with the tools to overcome obstacles and contribute positively to their communities.
Do you use any specific tools to be efficient with your clients?
Yes, I utilize specific tools to be more efficient and effective with my clients.
One of the key methods I employ is self assessments, which allow me to gain deeper insights into my clients’ strengths, values, and areas for growth.
This foundational understanding helps us to establish clear goals and ensures that our sessions are focused and relevant.
In addition to self assessments, I assign homework that encourages reflection and active engagement in the coaching process.
These assignments not only reinforce what we discuss during our sessions but also empower clients to take ownership of their journey.
They enable my clients to identify patterns, cultivate new skills, and track their progress over time.
Together, these tools create a personalized experience that drives meaningful change, fosters accountability, and builds a stronger rapport between us.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
We are all connected by our shared humanity, and each one of us has a unique story worth telling.
In a world that often feels divided, let’s choose kindness, understanding, and compassion.
Embrace your differences and use them as strengths to build bridges rather than walls.
Take a moment to listen.. truly listen to one another, because empathy is our greatest tool for change.
Stand up for what you believe in but remember that dialogue and collaboration can pave the way to progress.
Let us strive to lift each other up rather than tear each other down, recognizing that we all have struggles and triumphs that shape who we are.
Together, we can create a world where everyone feels valued, heard, and empowered to chase their dreams.
So, let’s take action, big or small, toward creating a brighter future for ourselves and generations to come.
Your voice matters.
When we unite our voices, we can be a force for good.
What is the greatest lesson you have learned in your life?
I came from humble beginnings, which instilled in me a deep sense of humility and a commitment to giving back.
One of my greatest passions is addressing homelessness, and I volunteer once a year for a count of the homeless in NYC.
This experience has opened my eyes to the struggles many face and has reinforced the importance of compassion in our communities.
Additionally, I mentor students and serve on the selection committee at my old college, where I help interview candidates for scholarships.
These activities allow me to share my experiences and support others in achieving their goals.
The greatest lesson I’ve learned is that by staying humble and giving, we can make a meaningful impact on the lives of those around us.
Your final thoughts?
In closing, my commitment to understanding and supporting my clients is at the heart of my approach.
I believe that everyone has the potential for growth and transformation, and I am here to guide you every step of the way.
If you’re ready to embark on this journey, I invite you to reach out and share your goals, challenges, and aspirations with me.
Together, we can create a tailored plan that truly aligns with your unique needs.
Remember, every step you take toward understanding yourself better is a step toward a brighter future.
I’m excited about the possibility of collaborating with you and helping you unlock your full potential!
Where Can You Find Esther Murray?
If you liked this interview and if you would love to gain better self awareness, discover your strengths, and improve your emotional intelligence, go to https://www.esthermurray.com/ and see how coach Esther can help you do that.
If you’d like to peak a glimpse to her coaching, you can follow her Instagram or Facebook accounts.
And if you’d like to connect with her more personally, you can do that through LinkedIn or by sending her a direct message on her Email [email protected]. It was an honor having this interview with her.
Amanda Brooks is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication.
She has a deep passion for her coaching. From a chiropractor to a transformational coach, her journey spans over 30 years of helping people heal more deeply by addressing the root causes of their physical and emotional imbalances. After discovering that unresolved traumas and emotions could manifest in the body as pain and dysfunction, she transitioned from running a busy chiropractic clinic to offering virtual sessions that clear limiting beliefs and unprocessed emotions.
She has a unique approach that combines a deep understanding of the body with powerful tools like kinesiology, the Body/Emotion Code, and energy healing techniques. Clients report feeling lighter, unburdened, and more aligned in their personal and professional lives, often experiencing profound shifts that allow them to move forward with clarity and freedom.
Her deep understanding of the energy dynamics and how they are connected with our bodies make her one of a kind. Through her guidance, individuals not only heal but also reconnect with their true selves, opening up to new possibilities in love, work, and life. Here is what she said.
Meet Life Coach Amanda Brooks:
Name: Amanda Brooks
Pillar: The Body, The Heart
Who is this coach for: Anyone who wants to remove trauma energy stuck within their bodies so they can live free, happy, and healthy lives.
How they can help: By using various tools and techniques like kinesiology, the Body/Emotion Code work, and Peace Making processes.
First of all, how are you and your family doing after these Pandemic times?
We are all doing very well, my mum already had a serious lung condition, so it was a worrying time.
But we were so lucky as when she did contract the virus, the NHS (National Health Service) were wonderful and safely got her through.
How did the coronavirus pandemic affect your clients? Did it affect you at all?
I did have a clinic where about 20% of my clients used to visit, but due to its placement in the building it made my insurers unhappy for me to continue there.
So, I moved all clients to virtual and have never looked back.
I can help people without them having to sit in a car travelling to me, instead asking them to spend 15 to 20 minutes after the session resting and just being, which has further increased the effectiveness of the sessions.
What are the biggest lessons that you learned in this pandemic?
Not to believe that my business was gone, there was a lot of fear mongering going on, people said I would not get clients (bearing in mind I already had 80% of my client working virtually for the previous 20 years).
So, self trust, knowing that my tools could help so many people.
I attracted in many clients who referred many of their friends, so I ended up reaching an even larger audience of people that I could help!
And, to absolutely know that everyone from all walks of life were affected by the pandemic, my clients come from all over the world and with many different religions, it was very humbling to work with so many different cultures.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I actually started as a chiropractor back in 1992 and found that clients often had recurring issues.
When looking into this it became apparent that different life events, traumas, unprocessed emotions, etc, had become caught within the tissues of the body causing pain, restriction, and contortions to occur resulting in further imbalances.
This lead me on a path of discovery over the last 30 years turning my busy chiropractic clinic into a virtual clinic.
I work with so many people clearing these imbalances so their structure can start to heal more deeply.
Working in this way allows deep traumas to be addressed without us having to ‘know the why’.
We often get caught in the ‘Why?’ but I have found this is the ego mind trying to get answers, trapping us in endless confusion and not feeling good enough, and thereby replacing one pattern with another, time after time.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
A car accident in 1989 brought me on this path, I was told I would never live without pain or have a child.
Here I am 30+ years later with a grown up son and now a grandson.
I may have pain once in a while, but life is so much better than I was told it would be.
Using the tools to help myself become who I am today is what inspires me to work with others.
That’s my passion.
The Coaching Style:
How do you innovate with coaching your clients?
By using my chiropractic background, I can easily hone in on various imbalances and then using my skills help to clear the limiting beliefs, unprocessed emotions and ‘stuck’ ancestral patterns from the client’s subconscious, so they can start to live more freely from those patterns, making better and easier choices in moving forwards.
I also use my life experiences to help people remove any heart walls that have been in play, preventing us from love, positive interactions, fulfilling relationships, etc.
What’s unique about your coaching approach?
I work to harmonise the person, their home and career.
By looking at these various aspects, I get a well rounded approach to supporting and clearing old patterns that could be holding us back from being who we were designed to be.
What benefits do your clients get after working with you?
Clients often say they feel ‘heard’, they feel lighter as though a massive burden has been lifted, some have met their life partners after our work together, some have gained wonderful recognition at work for what they have been doing.
Many say they have a zest for life again and the ability to discern what serves them in life now.
Do you use any specific tools to be efficient with your clients?
I use kinesiology, the Body/Emotion Code work, Peace Making processes, occasionally crystals and essences… plus various other tools that I have developed over the years to give the most effective healing possible.
I use Calendly, an online appointment system, with sessions offered over Zoom, Skype, Phone, allowing my clients to work with me with ease.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
Believe in yourself, know that you can do anything that you truly wish to, and that you are enough.
What is the greatest lesson you have learned in your life?
To believe in myself, due to various childhood traumas I hadn’t felt I could be of any use to another, I felt it wasn’t safe to be seen.
My work has made me realise this just isn’t true and having worked with thousands of clients (who have gone through various forms of abuse) over the years, I have countless positive emails from them, for which I am eternally grateful for.
Your final thoughts?
Live life like you mean it.
Many of us are trudging through each day, making do, wondering what it would be like to…
This places us within a non existent time frame.
Living for the moment you are in really does bring inner peacefulness and light heartedness and this can be obtained through clearing those old patterns!
Where Can You Find Amanda Brooks?
If you liked this interview and if you would love to get rid of the emotional traumas and energy blocks stored within your body so you can live your best life, go to https://www.findyourinnerharmony.co.uk/ and see how coach Amanda can help you do that.
If you’d like to peak a glimpse into her coaching, you can watch this video:
https://youtu.be/JZQiPdr0aO8
And if you’d like to connect with her more personally, you can do that through LinkedIn, you can follow her Instagram or you can send her a message on her Email [email protected]. It was an honor having this interview with her.
In the ever evolving field of healthcare, earning a Doctorate in Physical Therapy (DPT) can be a transformative career move.
A DPT degree not only enhances your clinical skills but also opens doors to advanced opportunities and professional growth.
Here are five career boosting benefits of earning a DPT degree…
5 Benefits of Earning a Doctorate in Physical Therapy:
1. Enhanced Clinical Expertise
One of the primary benefits of obtaining a DPT degree is the deepened clinical expertise it provides.
DPT programs offer advanced training in musculoskeletal, neurological, and cardiopulmonary rehabilitation, which equips you with comprehensive knowledge and specialized skills.
This advanced education allows you to better assess, diagnose, and treat complex conditions, leading to improved patient outcomes.
The DPT curriculum is designed to cover the latest evidence based practices, ensuring that you are well versed in contemporary treatment techniques and therapeutic interventions.
This expertise not only enhances your capability to deliver high quality care but also boosts your confidence in handling diverse and challenging cases.
With a DPT degree, you are prepared to tackle complex patient needs, making you a valuable asset in any clinical setting.
2. Increased Career Opportunities
Earning a DPT degree significantly broadens your career horizons.
The advanced qualifications allow you to explore a wider range of job opportunities within the field of physical therapy.
You can work in various settings such as hospitals, outpatient clinics, sports facilities, rehabilitation centers, and academic institutions.
Moreover, a DPT degree qualifies you for specialized roles that require advanced training.
For instance, you can pursue careers in areas like orthopedics, pediatrics, geriatrics, or sports medicine.
Additionally, the DPT degree opens doors to roles in academia, research, and healthcare administration, allowing you to contribute to the field beyond direct patient care.
3. Higher Earning Potential
A Doctorate in Physical Therapy can lead to a significant increase in earning potential.
With advanced qualifications, you become eligible for higher paying positions and specialized roles that often come with increased salaries.
According to the Bureau of Labor Statistics, physical therapists with a doctoral degree generally command higher wages compared to those with a master’s degree or entry level credentials.
The increased earning potential is not only a result of the advanced education but also the specialized skills and expertise you bring to the table.
Employers are often willing to offer higher salaries for professionals who can provide advanced care and contribute to the overall success of their practice or institution.
Therefore, investing in a DPT degree can be a financially rewarding decision that pays off in the long run.
4. Opportunities for Leadership and Advancement
A DPT degree can propel you into leadership and advanced practice roles.
The advanced knowledge and clinical skills gained through the program prepare you for positions such as clinical supervisor, director of rehabilitation services, or even executive roles within healthcare organizations.
Furthermore, the DPT program often includes coursework in healthcare management, leadership, and administration.
This training equips you with the skills needed to take on leadership roles, manage teams, and drive improvements in clinical settings.
With a DPT degree, you are well prepared to take on responsibilities beyond patient care, such as developing clinical programs, leading research initiatives, or influencing healthcare policies.
5. Involvement in Research and Innovation
Earning a DPT degree also opens doors to involvement in research and innovation within the field of physical therapy.
Advanced programs often include a research component that allows you to contribute to the development of new treatment methods, therapeutic interventions, and clinical practices.
Engaging in research not only enhances your professional reputation but also allows you to contribute to the advancement of the field.
By participating in research projects, presenting findings at conferences, and publishing in peer reviewed journals, you position yourself as a leader in physical therapy innovation.
This involvement can lead to opportunities for collaboration with other researchers, academic institutions, and healthcare organizations, further expanding your professional network and influence.
What You Should Remember?
Earning a Doctorate in Physical Therapy offers numerous career boosting benefits that can significantly enhance your professional journey.
From gaining advanced clinical expertise and exploring a wider range of career opportunities to enjoying increased earning potential and stepping into leadership roles, the advantages of a DPT degree are substantial.
Additionally, the opportunity to engage in research and contribute to the advancement of the field adds another layer of professional fulfillment.
If you are passionate about advancing your career in physical therapy and making a meaningful impact in the healthcare field, pursuing a DPT degree can be a transformative step.
It equips you with the knowledge, skills, and credentials needed to excel in your profession and take on new challenges with confidence.
Investing in a Doctorate in Physical Therapy not only enhances your own career prospects but also contributes to the overall progress and improvement of patient care in the field of physical therapy.
How do you know your thoughts, feelings, body sensations, or perceptions of the world around you? How do you experience anything at all?
Imagine this scene…
My friend and I are visiting a quaint small town, walking along the main street.
I stop to admire beautiful bronze sculptures in a store window, while my friend is absorbed in exquisite paintings across the street.
As I glance over at him, I notice something unusual: a clown juggling four dumbbells while riding a unicycle down the street.
Mesmerized, I can’t take my eyes off the scene.
The clown rides past me and disappears.
I look back at my friend, still focused on the paintings.
In that moment, our experiences were completely different, though we were on the same street. Why?
The Power of Attention
What I attended to, that was my experience.
My friend experienced what he attended to.
What you attend to defines your experience, and what you don’t attend to cannot become part of your experience.
When you attend to a thought, that thought becomes your experience.
When you attend to a feeling, you experience that feeling.
Your attention is the key to what you know and what you experience in life.
Attention is like a light source in darkness.
You point attention to something, and it gets lit up in the darkness, to make it known to you, to make you aware of it.
Attention is like a power source.
You plug attention to something, and it gets turned on, so to say, and you become aware of it in your experience.
Attention is a sliver of awareness, the essential consciousness that enables you to be aware of anything at all in life.
With this clear understanding about the nature of the power of attention, let us see how it can help reveal your inner power, which is inner peace, as your direct experience.
The Monkey Mind
If inner peace is ever present and unchanging, as we’ve discussed in the last article of the series, what obscures inner peace in your experience?
Have you noticed how quickly your mind jumps from one thought to the next?
That’s the ‘monkey mind’ at work, rapidly hopping across thoughts without a clear purpose, like a monkey leaping from branch to branch (hence, the name).
This constant motion of the mind clouds the experience of inner peace, just like clouds cover the vast blue sky.
It may feel like you can’t stop thinking or control your mind’s movement.
From as few as four thoughts a minute to as many as twenty thoughts a minute or higher, the mind can be constantly occupied with thoughts.
Attention, the power source, feeds all these thoughts, along with feelings, body sensations, and sense perceptions every single minute.
That’s a lot of wandering attention!
How to Cure the Monkey Mind
The root cause of the ‘monkey mind’ is wandering attention.
Your attention fuels one thought after another, creating the flood of thoughts you experience.
To cure the monkey-mind, you need to still the wandering attention, allowing it to become single pointed.
In silence meditation, we practice resting our attention single pointedly in silence.
Rather than battling or resisting thoughts, which is like trying to fight clouds in the sky, we simply withdraw attention from them.
In one stroke, we disconnect attention from thoughts and direct it toward the silence within us.
The Profound Benefits of Silence Meditation
When attention is single-pointedly placed in silence, the seat of inner peace which is your inner power, your inner power becomes your experience.
The more you cultivate silence meditation as a steady practice, the more you strengthen the experience of your inner power in your daily life.
Through a single practice, you can cure the ‘monkey mind’, reclaim your inner power, and cultivate the art of single-pointed attention.
As the monkey-mind subsides, you experience calmness, clarity, wisdom, courage, strength, creativity, and compassion… all the qualities you need to transform your life and flow with it effortlessly.
Calmness and clarity help you stay composed during difficult conversations or stressful work environments.
Creativity and wisdom help you find creative solutions and make wise decisions for the challenges you face.
Courage and strength help you beat back selfdoubt and boldly engage in doing what is needed.
Compassion enables you to be kind to yourself and others in your thoughts, words, and actions.
The Incredible Value of Single Pointed Attention
Single-pointed attention is a lost art, but it can reveal depths in life that many miss.
Here’s a glimpse of what happens when you pay single-pointed attention in your life:
1. Pay attention to listening…
And your presence will be real love. This will help you deepen relationships with others and be a real loving support for them.
2. Pay attention to thankfulness…
And you’ll uncover real contentment. This will help you recognize and root in the blessings that are already in your life, shifting your from wanting to having.
3. Pay attention to any feeling…
And it will reveal the real wisdom it brings. This will help to understand the wisdom behind any consistently occurring feeling such as fear, anger, anxiety, and others.
4. Pay attention to any object…
And you’ll see its real beauty. This will help you to truly appreciate the beauty of the world you are in.
5. Pay attention to silence…
And you’ll experience real peace. This will help you be calm in the midst of life’s storms and engage with life from your inner power.
6. Pay attention to the sense of “I”…
And you’ll find its innate emptiness. This will help you experientially realize what this “I” is that is in the center of all of life experiences.
7. Pay attention to attending…
And you’ll realize the real YOU… pristine awareness. This will help you experientially realize your true nature.
Single-pointed attention, when it becomes natural and effortless through steady practice, can enable the experience of the profound essence that underlies all experiences.
It can lead you to the essence of your being, the real YOU, your true self.
Single-pointed attention is a necessary skill that is needed in the deeper journey to Self Realization.
What is the Real YOU?
Unconditional love, Causeless happiness, Unchanging peace, Incomparable beauty, Unfathomable emptiness, Pristine awareness, The ground of being, The eternal silence …
These are but different names For the real YOU The wholeness, The No-otherness.
The paradox of the journey is this You already are the real YOU That being so, Dear One, How can there be a journey? After all, what can you even do To take a step toward yourself?
A journey is needed because You have yet to experientially realize Who you really are, and What your real nature is, and Until you do, it is vital that You pursue authentic practices That connect you with your inner power And help you root in it
Silence meditation is one such Authentic practice that Transforms your understanding of Your inner power which is inner peace And transforms your experiences And prepares the ground for The eventual Self Realization.
About the Author
Sundar Kadayam is an author, spiritual teacher, mentor, and healer. Midway through his 34 year career as a technologist and entrepreneur, life circumstances pushed him into an unlikely journey toward healing and awakening. His offerings provide guidance on self care and healing, self transformation, and self realization.
When addressing generational truths, I often engage in one on one therapy sessions.
A fundamental concept in this exploration is Truth Power #1: recognizing FEAR as “False Evidence Appearing Real.”
Navigating Generational and Cultural Diversity in New York City
New York City, with its diverse tapestry of generations, cultures, and life experiences, offers a unique lens through which to understand these dynamics.
In traditional cultures, the pursuit of the American Dream can sometimes lead to confusion, as the ideal often clashes with the harsh realities of American life.
Challenges Faced by Immigrant Families
Many individuals from traditional backgrounds face significant challenges, including oppression, repression, and fear.
Immigrant families, particularly first generation immigrants, often grapple with trauma, focusing on survival and wealth accumulation to maintain a sense of control and avoid adverse outcomes.
Starting anew in a city as competitive as New York can be daunting, especially when competing for limited resources in terms of success and education.
The Impact of Language Barriers and Unresolved Trauma
For many first generation immigrants who do not speak English fluently, accessing high quality educational resources can be challenging.
Unresolved traumas from their own experiences often get passed down to their children, resulting in intergenerational trauma with lasting effects.
However, overcoming these difficulties is certainly achievable.
The Power of Open Dialogue and Self Reflection
Engaging in open ended dialogue, where clients reflect deeply on their thoughts and feelings, is crucial.
Often, individuals don’t realize the significance of their statements, which can manifest as a belief that they themselves do not matter.
This perception can drive them to seek validation through relationships, marriages, families, and children, motivated by a need for safety and a fear of feeling outcast.
Healing and Emotional Exploration in the Second Generation
The second generation often seeks to heal, exploring the American Dream through less isolationist means, focusing on emotional exploration.
This involves identifying and understanding feelings, recognizing how others’ feelings affect them, and how to effect change moving forward.
By acknowledging and understanding their emotions, individuals can begin to diminish repression, shame, and guilt.
Embracing one’s own cultural truth while contributing to their own authentic reality can be liberating.
This process is analogous to Maslow’s hierarchy of needs, where the foundational level is survival, followed by healthier relationships and self care, culminating in the state of living in flow.
Scientific Insights into Reality and Perception
Recent scientific advancements underscore this concept.
In 2022, Nobel Prize winners demonstrated that non local reality does not exist, reinforcing that our perception shapes reality.
This suggests that our purpose may be to create our own reality.
And if we have the ability to be truthful to ourselves, peace and nonviolence, we can also have the space to be less afraid or untruthful.
It also liberates by giving a person pause to reflect, be mindful, wait before acting, in a kind of tolerance of frustration.
Observing, witnessing, the reality being more of a frequency where a person can be receptive as well as project at the same time.
In this state of being you could call yourself in a meditation and flow.
Instead of needing to repress or shut down, the conscious decision is made to wait, stay in the present moment, feel safe and grounded in the self.
Potentially this can repeat outside of time in a perpetual now.
Parts of the self that have falsely been projected on the identity in FEAR do not always flow.
The healthy individual can learn to be truthful, identify from within, to understand and solve conflict with both the culture and the world.
By being truthful to ourselves and embracing peace and nonviolence, we can alleviate fear and embrace our true potential.
This process fosters mindfulness, allowing individuals to remain present and grounded, potentially perpetuating a sense of timelessness.
Understanding Generational Perspectives on the American Dream
In New York City, the second generation tends to have a clearer understanding of the American Dream and their role within it.
They are more open to new ideas, willing to take risks, and more likely to challenge traditional expectations.
This generation leverages educational opportunities and explores unconventional paths.
The third generation typically possesses a more nuanced perspective on the American Dream.
They are acutely aware of the challenges and opportunities available to them, embracing diverse cultural nuances and harnessing their own power to drive change.
Overall, New York City’s generational continuum creates a vibrant and dynamic ecosystem.
Each generation contributes unique perspectives, experiences, and goals, continuously shaping and evolving the cultural landscape to meet the ever changing needs and desires of its inhabitants.
It’s time to reclaim your power, especially as a neurodivergent professional.
You face unique challenges, but your traits are strengths, not weaknesses.
Begin by recognizing what makes you exceptional and using that to align with a career that fulfills you.
Pinpoint energy draining aspects of your current role, envision your ideal work environment, and build a support network to guide you.
Imagine your neurodivergent traits as the unique features of a rare gemstone.
Just as a jeweler finds the perfect setting to showcase the gem’s brilliance, it’s time for you to find or create the career that lets your strengths shine.
Your authenticity is your superpower, and embracing it is the key to fulfillment.
5 Steps to Transition from a Job That Drains You:
Step 1: Acknowledge Your Unique Strengths
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” — Brené Brown.
Take time to reflect on what makes you unique, especially your neurodivergent traits.
Many workplaces see differences as obstacles, but they are often your hidden superpowers.
For example, you may have a creative edge in problem solving or an ability to focus deeply on details others miss.
These strengths, when acknowledged and nurtured, can set you apart and make you an invaluable asset to any career path.
Embracing who you truly are will fuel confidence in your abilities.
Authenticity is not just refreshing, it’s empowering.
To dig deeper, journal about moments when you felt most engaged or impactful at work…
What traits were at play? Was it your ‘outside the box’ thinking, your ability to see patterns, or perhaps your intuitive sense of direction?
Your strengths may be different from those of your peers, but they are what make your contribution special.
By embracing these traits, you’ll start seeing your neurodivergence as an asset that adds value, rather than something you need to “fix.”
Step 2: Identify What Drains You
It’s like trying to run a marathon in shoes that don’t fit, no matter how hard you try, discomfort holds you back.
What parts of your job feel like those ill fitting shoes?
Pinpointing what drains your energy at work is essential for long term well being and success.
Start by reflecting on your day to day activities.
Do meetings exhaust you, leaving you feeling overstimulated?
Maybe rigid rules or environments leave little room for creativity, and that suffocates your enthusiasm.
Neurodivergent individuals are often more sensitive to certain stressors, which means that environments that are too rigid, hierarchical, or lacking in creativity can feel especially draining.
Once you’ve identified the specific triggers that sap your energy, think about how you can either minimize or eliminate them.
Can you change your work routine to avoid sensory overload, delegate certain tasks, or structure your day to include more periods of rest or creativity?
Managing these energy drainers is key to preventing burnout and crafting a work life that supports your well being.
Consider making a list of all the activities, tasks, or interactions that leave you feeling drained, followed by strategies you can employ to reduce their impact.
The more specific you get, the easier it will be to carve a path toward energy preserving alternatives.
Step 3: Envision Your Ideal Work Environment
Take a moment to dream about your perfect work setting.
What does your dream job look like?
Is it remote, allowing you to control your own schedule?
Do you thrive best in a flexible environment where creativity and innovation are prized?
Or perhaps you need a workplace that offers clear structures and expectations, while still allowing room for personal expression.
Visualization is a powerful tool.
The clearer your mental image, the easier it becomes to set meaningful goals to achieve that ideal environment.
Whether it’s working in a dynamic startup where creativity thrives or launching your own business to control every aspect of your workflow, having a clear vision will help you focus your efforts.
Write down all the qualities of your dream job.
Think about location, work culture, team dynamics, flexibility, and the type of projects you want to be involved in.
This step creates a roadmap, guiding you to take actionable steps toward that reality.
As author Napoleon Hill said,
“What the mind can conceive and believe, it can achieve.”
By envisioning your dream environment, you set the mental groundwork to turn that vision into reality.
Step 4: Build a Support Network
Success is rarely a solo endeavor.
It’s like climbing a mountain, you’re more likely to reach the summit with a team who understands the terrain.
No one should go through major transitions alone.
Building a strong support network is critical in helping you make this change.
Find people who understand your unique needs and challenges as a neurodivergent individual, whether through professional mentors, like minded colleagues, or online communities like the one we have inside the Superhuman University where everyone is helping each other become the best version of themselves.
This group can offer advice, feedback, and even emotional support during difficult times.
Being surrounded by people who value your contributions and believe in your abilities is key to staying motivated.
You may also want to seek out a career coach or mentor who specializes in neurodivergent individuals.
Their insights can help you navigate the challenges you face, offering tailored advice that aligns with your unique strengths.
Whether in person or online, connecting with others will help you feel less isolated and give you practical tools to push forward.
Step 5: Take Action
This is where all the planning and visualization come into play.
While dreaming about your ideal job and reflecting on your strengths is important, it’s the steps you take that will ultimately drive change.
Action doesn’t have to be big and bold to be effective… start small if you need to.
Begin by refreshing your resume, reaching out to potential mentors, or even signing up for a course that piques your interest.
Every little action is progress, and as the saying goes,
“The journey of a thousand miles begins with a single step.”
Each small step builds momentum.
For example, if you’ve decided to start your own business, create a simple to do list.
Start with tasks like brainstorming business names, securing a domain, or networking with others in your field.
These smaller steps are just as crucial as the big leaps, as they help solidify your commitment to change while making the process less overwhelming.
It’s important to remember that every effort, no matter how small, moves you closer to your goal.
Celebrate the small wins.
Whether it’s updating your LinkedIn profile, sending out a job inquiry, or even attending a new networking event, progress builds confidence and helps to reinforce that you’re on the right path.
Stay committed to the process, and soon you’ll look back at how far you’ve come.
Ready to Reclaim Your Power?
Are you ready to take the leap? I’m offering a FREE 90 minute coaching session valued at $500 to help you navigate where you’re stuck and create a tailored action plan for your journey. Remember, real change starts with action.
What’s one step you’re excited to take toward a more fulfilling career? Share in the comments below!
Let’s cheer each other on as we create a world where neurodivergent strengths are celebrated.
