"The heart has its reasons of which reason knows nothing." — Blaise Pascal The 3 brains theory suggests that we don't have just one, but 3 brains: the one in your head, the heart, and the gut. And the heart...

Gagandeep Kaur is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion and wisdom. She was drawn to meaningful conversations and the exploration of people's interests...

Living with diabetes can be challenging, but it's possible to lead a healthy and fulfilling life with the right strategies and lifestyle changes. So, let's explore five essential things diabetics can do to improve their overall well being and manage...

"Let food be thy medicine, and medicine be thy food." — Hippocrates Gut health is a topic that's been making waves in the wellness community. There is an easy formula to follow that will help you balance your microbiome and...

"Let food be thy medicine, and medicine be thy food." — Hippocrates Gut health is a topic that's been making waves in the wellness community. There is an easy formula to follow that will help you balance your microbiome and...