Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer
What if forgiveness is more than a concept and is actually a frequency you can tune into?
In this powerful episode of The Dr. Dolores Show, Dr. Dolores Fazzino explores how the vibration of forgiveness can shift emotional blockages, dissolve resentment, and restore inner peace.
Discover how holding onto anger or pain lowers your energetic frequency and how embracing forgiveness can raise your vibration, improve health, and support spiritual awakening.
The Dr. Dolores Show: What You Need to Know About Forgiveness
When we allow ourselves to forgive (both others and ourselves) we initiate an energetic alignment with higher vibrational states like love, compassion, and peace.
Forgiveness lifts us out of fear based frequencies such as anger, resentment, or guilt, and brings us into alignment with our true nature.
Letting go doesn’t mean condoning hurtful behavior… It means you choose freedom over bitterness, peace over pain.
That shift in frequency can have profound effects on your body, mind, and spirit.
Why Trying Too Hard Blocks the Flow
There’s a distinct difference between trying to make something happen and allowing it to unfold.
When we are “trying,” we are often in resistance mode, pushing against the natural flow of energy.
This state can disconnect us from our intuitive guidance and higher self.
Instead of forcing outcomes, practicing presence and surrender brings us into the “allowing zone,” where manifestations can come naturally and in alignment with our highest good.
Resentment Gets Stuck in the Body… Literally
As Dr. Dolores Fazzino explains, “Resentment over time gets stuck in your body.”
Emotional energy that isn’t processed or released doesn’t just disappear, it often embeds itself in our energetic field and, eventually, our physical body.
Over time, these energetic blocks can lead to chronic health challenges.
From an energy healing perspective, emotions are meant to move.
When they don’t, they stagnate, creating imbalances and, in some cases, dis ease.
Unprocessed Energy Can Lead to Health Problems
When your energy field is cluttered with unresolved emotions, it disrupts the natural flow of life force energy in your body.
This can manifest as fatigue, anxiety, or even physical illness.
Practices like breathwork, meditation, and energy healing can help release these blocks and restore harmony.
Forgiveness is one of the most powerful tools to release this stuck energy.
It’s like a spiritual detox for your mind, body, and soul.
Religion vs. Spirituality: The Inner Connection
Another key distinction made in the conversation is the difference between religion and spirituality.
Religion often involves an external relationship with a higher power, following rules, traditions, or doctrines.
Spirituality, on the other hand, is an internal relationship with the Divine… a personal connection with God, Source, or the Universe.
This inward connection is where forgiveness truly begins.
It’s not about obligation, it’s about alignment.
Letting Go Is a Heart Ready Decision
You’ll know when it’s time to release something, whether it’s a grudge, a belief, or a painful memory.
That knowing comes from the heart, not the mind.
Trust it.
Forgiveness isn’t something to force.
When your heart is ready, it becomes a gentle, powerful release that realigns your energy and brings peace.
Breathe Deeply to Stay Present
One simple but powerful practice that helps ground you in the present moment is conscious breathing.
Are you truly allowing your breath to flow deeply into your body?
Breathing with awareness not only calms the nervous system but also anchors you in the now, the only place where healing and forgiveness can truly happen.
Holding Grudges Harms You, Not Them
When you hold a grudge, you’re the one carrying the burden.
That stuck energy doesn’t affect the other person, it affects YOU.
It’s like drinking poison so the other person can be affected.
It keeps you trapped in the past and can even lead to long term health issues.
Forgiveness is not about forgetting or letting someone off the hook.
It’s about reclaiming your energy and well being.
The Frequency of Forgiveness Breaks Inner Walls
The energy of true forgiveness can crumble internal barriers we’ve built over time, the walls we use to protect ourselves from pain.
When those walls fall, what’s revealed is your authentic self… open, whole, and free.
You stop reacting from wounds, and instead, start responding from love.
Forgiveness Goes Beyond Words
True forgiveness is more than saying “I forgive you.”
It’s a shift in energy, a surrendering of the grip you’ve held onto.
You feel it in your body, your breath, your thoughts.
It’s real, raw, and liberating.
Releasing Resentment Reenergizes You
When you finally let go of resentment, a wave of energy comes back to you.
It’s as if the part of you that was trapped in the past is now returned… stronger, clearer, and more whole.
That’s the magic of forgiveness:
It doesn’t just heal the past, it empowers the present.
Ready to raise your frequency? Join us for a transformative conversation that will leave you lighter, clearer, and more aligned with your true self…
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What to Look for In This Episode of The Dr. Dolores Show:
- When we allow ourselves to forgive ourselves and others it aligns us with higher frequencies like love. (5:55)
- When we are ‘trying’ to make something happen, we take ourselves out of the allowing zone flow. (6:47)
- “Resentment over time gets stuck in your body.” Dr. Dolores Fazzino (9:18)
- When we have a lot of stuck energy in our energy fields we can create health challenges in our bodies. (11:20)
- Being religious is following something with an external relationship. Spirituality is having an internal relationship with God. (19:41)
- You will know when you are ready to let go of something. Trust this, a heart ready intention. (21:51)
- Are you really truly taking a deep breath and allowing the flow to go fully into your body? Doing this will assist in helping you stay grounded in the present moment. (23:25)
- When we hold a grudge we are punishing ourselves in stuck energy, and future health impact. (25:53)
- The frequency of forgiveness is so powerful they can crumble the walls inside of us allowing us to show up as ourselves. (28:18)
- True forgiveness goes beyond words. (48:19)
- When we release resentment it can reenergize us. (49:11)
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