Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer
Can gratitude truly change your holiday experience?
What if focusing on what you have, rather than what is missing, could shift your energy during stressful times?
Dr. Dolores Fazzino shares how the spiritual gift of gratitude can illuminate your heart this Christmas.
The Dr. Dolores Show: The 10 Gifts of Gratitude
Gratitude is less about what you think and more about the frequency you feel.
It is an energetic state that lives in the body and nervous system rather than in the mind.
Nothing around you has to change for you to experience gratitude.
The holiday season invites reflection, connection, and emotional awareness.
Gratitude becomes especially powerful during this time of heightened energy and expectation.
Rather than being a mental exercise, gratitude is a frequency that reshapes how you experience life.
These gifts of gratitude support emotional balance, deeper relationships, and inner peace throughout the holidays.
1. The Gift of Nervous System Calm
Gratitude softens the nervous system when emotions feel heightened.
It signals safety to the body even when circumstances feel uncertain.
This calm creates space for clearer thinking and emotional steadiness.
2. The Gift of Presence
Gratitude brings you back into the present moment.
It shifts attention away from worry and into what is here now.
Presence allows the holiday season to be felt rather than rushed through.
3. The Gift of Perspective
Gratitude helps you see opportunities instead of obstacles.
It changes the lens through which challenges are viewed.
Perspective brings meaning to moments that might otherwise feel heavy.
4. The Gift of Emotional Regulation
Gratitude reduces emotional reactivity.
It creates a pause between feeling and responding.
This pause allows compassion to replace impulsive reactions.
5. The Gift of Breath Awareness
Gratitude reconnects you to your breath.
Noticing your breath during stress grounds your energy.
Inhaling awareness and exhaling appreciation restores balance in the body.
6. The Gift of Relationship Healing
Gratitude shifts how relationships are perceived.
Seeing others through appreciation softens past hurts.
This shift opens the door to deeper understanding and connection.
7. The Gift of Support Recognition
Gratitude helps you recognize what is supporting you.
Support often exists even when life feels overwhelming.
Awareness of support reduces feelings of isolation.
8. The Gift of Inner Expansion
Gratitude moves your energy from contraction into expansion.
Expansion creates a sense of openness and possibility.
This energetic shift allows joy to arise more naturally.
9. The Gift of Alignment
Gratitude aligns you with a higher emotional frequency.
The universe responds to frequency rather than fear.
Alignment brings flow instead of resistance.
10. The Gift of Inner Power
Gratitude is a personal source of power.
It allows you to stop fighting life and begin cooperating with it.
As Dr Dolores Fazzino reminds us, gratitude is a superpower during turbulent times.
Gratitude is your gift.
Gratitude is your power.
Tune in to discover how gratitude can become a spiritual superpower, helping you navigate turbulence while deepening your connection with yourself and others…
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What to Look for In This Episode of The Dr. Dolores Show:
- Gratitude is less about what you think and more about the frequency you feel. (03:39)
- In seasons of depletion, gratitude is even more important. (04:58)
- Gratitude can soften your nervous system. (04:58)
- Nothing around you has to change for you to perceive gratitude. (05:59)
- Gratitude helps you see opportunities instead of seeing obstacles. (07:40)
- When you’re feeling overwhelmed, take a deep breath and look around you to see what is supporting you. (09:11)
- How would your relationships transform seeing them in appreciation instead of past hurts? (10:54)
- Gratitude reduces emotional reactivity. (13:16)
- It’s important to have a gratitude practice. (18:51)
- Notice your breath when you are stressed. There is a link between our thoughts and our breath. (21:43)
- Inhale awareness and exhale appreciation and gratitude. (22:39)
- Give yourself the gift of a midday reset. (25:40)
- “Gratitude is a superpower during turbulent times.” Dr Dolores Fazzino (26:20)
- Gratitude is my gift. Gratitude is my power. (42:24)
- Gratitude instantly changes your energy from contraction to expansion. (47:27)
- When you choose gratitude, you stop fighting life and start flowing with it. (49:00)
- The universe responds not to your fears but to your frequency. (51:38)
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