5 Most Effective Types of Addiction Therapy


Addiction is a complicated disease that impacts a sea of individuals.

While addiction therapy might not be a good fit for everyone, treatments and therapies come in all shapes and sizes.

It’s all about finding the right method to help a specific individual.

Common Causes and Risk Factors for Addiction:

There are many reasons why someone may be addicted to drugs, alcohol, or another form of destructive behavior.

According to professionals that work in addiction counseling in Calgary, some common causes and risk factors that contribute to substance abuse disorders include:

Genetics and family history, Starting at an early age, Mental health disorders, Low parental monitoring, A history of abuse, Familial conflicts, Easy access to drugs or alcohol.

5 Types of Addiction Therapy and Treatment:


Different types of therapy and treatment will depend on the severity of the addiction.

The most common and effective types of addiction therapy include the following:

1. Inpatient Outpatient Rehab.

Inpatient rehab provides a level of structure and accountability for patients that are struggling with addiction.

Those who are in recovery live in a rehabilitation center during the duration of the treatment.

They will follow a daily schedule that may include individual therapy, group therapy meetings, physical activities, meals, outings, and personal time.

Outpatient rehab provides recovering addicts the option to live at home or in a sober living home while fulfilling their treatment.

This option affords the individual more freedom and flexibility as long as they complete their duties, such as attending weekly group meetings.

Many patients may have the option to opt for inpatient or outpatient rehab if they’re facing drug offenses. In most cases, they may get charged with court-ordered rehabilitation instead of jail time.

2. Detox.

Some addicts receive medically assisted detox to help rid the body of drugs or other substances.

The treatment should be provided in a safe environment, such as an addiction treatment center.

Detox is often used in conjunction with additional therapies and to help individuals come out of withdrawal and other unpleasant symptoms safely.

3. Cognitive Behavioral Therapy.

According to American Addiction Centers, cognitive behavioral therapy (CBT) is a form of psychotherapy used to treat a wide range of mental issues, such as mood disorders, anxiety, depression, and substance abuse.

CBT is a valuable treatment because it can help you recognize unhealthy patterns and understand what triggers them. In addition, it can help you develop healthy coping skills.

4. Rational Emotive Behavior Therapy.

Rational emotive behavior therapy (REBT) is a treatment option that helps individuals identify negative thoughts associated with addiction.

The goal of this therapy is to instill the realization that the power of rational thinking is not related to external stressors, such as drugs or alcohol.

5. 12 Step Programs.

12 step programs, or twelve step facilitation therapy, are often used to treat alcohol and substance abuse addictions.

It’s similar to group therapy, in which the individual is surrounded by others dealing with addiction.

12 step therapy helps people accept their addiction and equips them with healthy ways to manage their struggles, all while consistently attending group meetings.

There are various resources available to those experiencing difficulty with addiction.

If you are a loved one who can benefit from addiction therapy, reach out to a rehab center or organization to get the help you need. No one should struggle alone.

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