Sleep problems are a condition that impacts many Americans every single night. In fact, each year, millions of Americans report issues with falling asleep, staying asleep, or general sleeplessness.
One study found that 50 to 70 million adults in the U.S. have a sleep disorder.
For many people, the fix is to use over the counter and prescription sleep aids.
But, the problem with these treatments is that they come with a laundry list of side effects and health warnings. Sleep aids may also be addictive.
If you’re tired of being tired and are looking for a safer alternative to get the quality shut eye that you need, CBD may be just what you need.
CBD offers many benefits that can make it much easier to fall asleep and stay asleep, so that you can wake up and feel your best.
3 Ways How CBD Helps with Sleep:
1. Reduces Stress and Anxiety.
Everyone experiences stress and anxiety on a daily basis, but for some people, racing thoughts and worries keep them up at night.
If you find that counting sheep or white noise isn’t enough to calm your mind so that you can ease into sleep, CBD is definitely worth trying.
One of the biggest reasons that people use CBD is because it’s shown to be effective at keeping stress and anxiety at bay.
If you often find yourself lying in bed at night with no sleep in sight, CBD can calm your brain and relax your body so that you can drift away.
To get the best results, take CBD at least 30 minutes before your bedtime. This gives CBD enough time to enter your bloodstream.
2. Helps With Insomnia.
Not only does CBD help to ease a racing mind, it has also shown to be effective in helping those who experience insomnia.
In fact, one research found that 160mg of CBD increased sleep duration.
It’s thought that people with insomnia have higher levels of cortisol at night.
These high levels have been linked to a high amount of nighttime restlessness, which makes it impossible to feel well rested in the morning.
CBD is able to decrease cortisol levels when taken in 300 or 600mg doses. This may indicate that CBD acts as a mild sedative because of its ability to impact the release of cortisol.
3. Minimizes Pain.
Another factor that can keep you up at night or cause you to toss and turn is pain.
Chronic pain from arthritis or some other condition makes it hard to get comfortable.
And when you aren’t comfortable, falling asleep or staying asleep can be impossible.
But by taking a high quality CBD product, such as drops or gummies from Social CBD before going to sleep, you’ll find that your aches and pains all but melt away.
CBD has shown to be effective with Joint pain, Sore muscles, Pain from multiple sclerosis, Arthritis pain.
So how does CBD offer pain relief? When consumed, CBD interacts with the endocannabinoid system, specifically the CB1 and CB2 receptors, which play a role in pain and other functions. This process creates an anti inflammatory and pain relieving effect that helps in managing pain.
How to Get Better Sleep with CBD:
If you’re ready to try CBD in order to finally get a restful night’s sleep, it’s much more than simply taking a capsule or chewing a gummy before hitting the sack. Here’s what you need to know so that you can get the most out of any CBD product.
Choose a Product That Contains Melatonin.
The market is flooded with CBD products, but not all of them are designed to specifically help those looking to get better sleep.
In order to get the best results, you want to find a CBD product that contains melatoninas well.
Melatonin is a hormone that regulates the body’s sleep wake cycle. The body normally makes more melatonin at night and then levels drop when the sun comes up. A CBD product with added melatonin can make it much easier to fall asleep and stay asleep.
Not all CBD is made equal. Some CBD products contain CBD isolate while others contain full spectrum CBD, which has a low amount of THC for added benefits.
Another big differentiator between CBD products is the quality. As you’d imagine, in such a booming industry, there are some products out there that fall short in terms of quality.
In order to get the results that you want, you’ll need to find a high quality CBD product that’s meant for relaxation and promoting sleep.
One of the best places to start in narrowing down your list of options is CBDGrade. This website offers all of the information you’d ever want to know about a brand and its products, including where the hemp plants are grown, how CBD is extracted, and so much more.
By being informed, you can make a smart decision that increases the chances of getting the results that you want.
Give It Time.
CBD isn’t a product that offers immediate results. Instead, it has to enter the bloodstream and then proper levels have to build up in the body before you notice any difference.
This means that you’ll need to be patient and give the product time to work. In most cases, it can take a few weeks before you start to get better sleep.
And while it may be tempting to take a high dosage in order to feel results sooner, taking too much CBD can actually have negative side effects. So it’s best to stick with the dosage that’s right for you. The results are well worth the wait.
Not getting enough sleep consistently does much more than cause you to be tired and groggy throughout the day. A lack of sleep can also have detrimental impacts on your health, including an increased risk of poor heart health and a weakened immune system.
Keep in mind that we do not advise or promote the usage of CBD. We are just sharing information that some readers might find helpful. It’s always the smartest decision to consult with your doctor before making an important decision for your health.