Your body is the only place where you will ever live in. Making sure it’s as healthy as it can be is probably the most important thing you can do.
The ongoing pandemic is encouraging the public to take better care of their health. The uncertainties of these times generate a lot of worry and stress.
You already know that the trick to achieving overall good health is eating healthy, exercising regularly, and resting adequately.
The skin, however, as your biggest organ needs more than just a balanced diet, regular physical activity, and quality sleep.
Different skin types need specific nourishment and care. Sensitive skin, for example, has different maintenance requirements as compared to oily skin.
The Importance of Skin Health:
It’s easy to take skin for granted but it’s a bad idea to do so. Your skin is the body’s outer covering that protects it from the environment.
The skin also holds everything in. Thus, it must remain healthy to prevent pathogens and infections from entering the body.
Here are the reasons why it’s important to take care of your skin. You can call them APP to better remember.
It’s easy to look your best when you have healthy and glowing skin. When you have dry, rough, or inflamed skin, your appearance, mood, and confidence are adversely impacted.
Having a good skincare routine helps prevent problems before they even start. The right skincare regimen requires discipline, which also helps you become more determined to work on other aspects of your wellness.
Your skin covers and protects the body from germs and harmful agents. It also helps regulate body temperature. Skin plays a vital role in immune defense and the production of vitamins for the body.
5 Crucial Tips for Better Skincare Regime:
The skin is a multitasking organ. Thus, it’s only logical to keep it in its best condition. If you’re already following a skincare regimen, it’s crucial to assess whether you’re doing enough for your skin.
Your current skincare regimen can always use a boost. The following tips will help you determine whether you’re doing enough for your skin.
1. Determine Your Skin Type.
It doesn’t matter if you’re using the latest skincare brand or an expensive cult favorite, If the products are not meant for your skin, you’re not optimizing your skincare routine.
You can determine the type of skin that you have by visiting your dermatologist. There are also easy ways to do this at home.
Wash your face with a mild cleansing bar or foam. Rinse well and dry your skin gently. Assess your face after 30 minutes, especially the forehead, cheeks, nose, and chin.
You likely have dry skin if it feels tight or parched.
If you have a noticeable shine in the areas mentioned above means you have oily skin.
People with a combination of the above types or normal skin will have some shine on the forehead and nose.
You may also use a blotting sheet to determine if your skin is oily or dry. Press the sheet against your skin. If the paper has minimal oil or none at all, your skin is dry. The opposite means that you have oily skin.
Using products suited for your skin type is crucial if you want to keep your skin healthy.
Choosing the wrong skincare products can cause problems or aggravate existing ones.
2. Hydrate Your Skin.
Moisturization is important for your skin because it keeps the skin supple and healthy.
Regularly hydrating your skin with hemp seed oil, for example, combats dryness and stops skin conditions from developing.
Because hemp seed oil is rich in omega 3 and omega 6 fatty acids, it also calms inflammation while soothing chapped skin.
Unlike other moisturizing skincare products, you can use hemp seed oil all over your body and not just your face.
3. The Order of Application.
Apart from having the right products to nourish your skin, it’s crucial to apply them in the right order.
It doesn’t matter whether there are nine steps to your routine or less, the order of application is vital if you want to improve your skincare regimen.
1. Cleanse: Wash your face with a mild cleanser in the morning and at night. If you’ve used makeup, it’s a must to double cleanse. This means removing cosmetics with micellar water or cleansing oil. Next, wash your face with a gentle cleanser and pat dry.
2. Tone: Some people don’t use toners. If you do, make sure to apply it before putting anything else on your face.
3. Serum: Specialized nourishment is important to keep your skin glowing. Apply serum rich in antioxidants in the morning and acne treatments or anti aging serum before going to sleep. Eye cream should be applied before the moisturizer since the former tends to be thinner in its consistency. Spot treatments for acne and other blemishes should also be applied at night.
4. Moisturizer: Lock in the moisture with a moisturizer that suits your skin type. A lightweight product is best for the day but you should look for one with SPF. Night creams are thicker and help rejuvenate your skin while you sleep.
5. Sunscreen: If your moisturizer does not have sun protection, it’s best to apply one separately. Sunscreen helps prevent the onset of age spots and skin cancer.
4. Don’t Neglect the Rest of Your Body.
Skincare is not exclusive to the skin on your face. The rest of your body is covered with skin that needs nourishment and protection too.
Cleanse the entire body with gentle soap or body wash and exfoliate at least once a week. Don’t forget to moisturize all over and apply sunscreen even if there’s no sun exposure.
5. Take the Holistic Approach.
Boost the effectiveness of your topical skincare products by going for the holistic approach.
Beauty supplements boost the effectiveness of your routine. They work from within to prevent acne problems, blemishes, and dryness.
They also repair skin damage. You should consult with your dermatologist so that they can recommend the best beauty supplement for your skin.
Different people have different skin concerns. For example, if you’re looking to restore the youthful glow of your skin, your doctor may recommend anti aging supplements that promote collagen production.
It’s never too late to take care of your skin properly. Contrary to what some people may say, investing in a skincare regimen is not a luxury but a necessity.