The concept of health is apparently easy, but in reality, a bit difficult to explain.

The body is always in contact with the outside world and subject to all types of threats everywhere we go.

Even if we stay confined in the same place, we are always in contact with environmental dangers. In most cases, we don’t even realize.

The immune system is working as it should, protecting us from infections and other problems.

So, technically, we are never in perfect health. There’s always a small cut being invaded by pathogens, a slightly sore throat due to a viral infection, or maybe some extra mucus production caused by allergies.

But we always take them for granted unless they become really annoying or the symptoms turn out to be worrisome.

Exercise That Covers Body and Mind:

While it is very unlikely our body defenses will fall, there are ways to achieve if not perfect, at least a very good health, and one key aspect is exercise.

Moreover, if we look deeper into the field of exercise and sport, not every physical activity is completely effective because not everyone covers your body and mind entirely.

Just a few of them combine aerobic and anaerobic activity, and it is quite difficult to find sports that work out your lower body and upper body in equal proportions. Muay Thai is one of them.

What is Muay Thai?

It is the national sport in Thailand, also known as the art of the eight limbs because it combines movements of your upper body and lower body in a quick combination to strike your opponent and deliver a very complete exercise at the same time. This combination is quite interesting, and fitness enthusiasts have adopted Muay Thai as an alternative way to achieve their goals.

Muay Thai and Health:

Muay Thai works very good for weight loss. One single session can burn many calories, up to 700. That’s a lot if you combine Muay Thai with an appropriate nutritional plan.

That’s why men and women of all ages have started to use Muay Thai alongside their weight loss plan, as a complement to achieve their goals. It is quite effective if you combine with the right mindset and a balanced meal plan.

Another advantage of Muay Thai is how this sport actually improves your mental health and gives you an edge against degenerative disease.

This type of workout is associated with a reduction in the chance of cognitive decay, and may reduce levels of anxiety and depression typically caused by stress. Suwit Muay Thai for spectacular wellness is a example of a Muay Thai gym for good health.

For many years, Thailand has become much more than a beautiful country with stunning islands and wonderful beaches. It is now the cradle of Muay Thai, a discipline that is now extended worldwide. But if you really want to learn the real deal, go straight to Thailand and visit one of our training camps.

Muay Thai training gyms can be found all over the country, and they are fully equipped and prepared to receive new students regardless of their age, gender, and mother language.