5 Tips How To Help Students Combat Stress And Anxiety


Life in school can be stressing considering the assignments, time constraints, and the need to enjoy social time with peers.

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Stress and anxiety for a student may come from multiple sources. A student will experience stress because schoolwork is overwhelming. Anxiety also arises from the approaching exams.

Other problematic issues for students include a lack of finances, social relationships, and fatigue. Here are expert tips on how to avoid stress and anxiety while in school.

5 Tips How To Combat Stress And Anxiety In School:


1. Commence work on assignment early.

Students experience pressure and anxiety because of fast approaching deadlines. If the deadline is in a few days, yet you have not collected data or compiled your assignment, you will be under pressure. Experts advise students to have homework planners. The planner gives you an idea of all the tasks you should complete and their deadlines. Set alerts and reminders to help you know when the work is due. If you are working on a thesis or dissertation, a lot of planning is needed. Set milestones and deadlines to guide you through the writing process. Set aside enough time to work on the paper and dedicate all your energy towards its completion. Rushing at the last minute will only result in pressure and stress.

2. Use help.

Anxiety causes a waste of time when you have no idea how to approach your paper. Your seniors have handled such papers before and would be willing to assist. They provide samples and examples that give you an idea of what is expected upon completion of your essay. Such guidance saves you time so that you can spend the energy on polishing your points instead of worrying about the format or structure, among other issues. The supervisor will guide you on the best approaches for your paper since he or she knows your strengths and weaknesses. A supervisor ensures that you access credible reference materials that enhance the quality of your work. Teachers and supervisors provide free assistance that is of the best quality imaginable.

3. Focus at the current assignment.

A lot of the anxiety in students arises from thinking about assignments and tests ahead. It causes the students to waste time worrying instead of revising for examinations or completing homework. Even when the task is overwhelming, it will only be completed if you work on the questions. Rather than worry, focus on the work at hand. As you complete one exercise after another, the reason for worrying decimates.

4. Take regular breaks.

Fatigue will cause stress and anxiety, even when the work at hand is not demanding. Fatigue arises from long working hours and poor study habits. Take a break at least once every two hours. Stretch your arms, legs, back, neck, and view the horizon for at least fifteen minutes. The act allows the mind to relax and causes blood to flow to all parts of your body. You will feel rejuvenated after the break.

5. Join a study group.

Studying alone will cause untold stress and anxiety. The company of peers when studying helps you to solve the difficult questions and, therefore, work faster. You will also get new ideas or methods for solving challenging puzzles. From the group experience, you’ll stop worrying that you are the only one who does not understand difficult issues. You will also gain confidence by helping peers with your areas of prowess.

A relaxed student will perform better in any exercise. Identify your stress triggers and find a way of solving them. Tap resources from your teachers, peers, and seniors to give you the best experience.