4 Ways How Writing Down Your Thoughts Can Improve your Life


There are a lot of things that can plague your mind on a daily basis. It can be family responsibilities, debts, unfinished jobs and a lot of other problems. There are a lot of people who feel uneasy and vaguely afraid of something that they don’t know.

This results in not getting anything done in their lives.

If you are one of these people, then you might want to write down your thoughts on paper.

Writing your thoughts down has several benefits. There are some that say that by putting their thoughts on paper, they were able to make a positive change in their lives.

Write down the things that are making you worry, happy, afraid or angry. The trick is just to let your emotions flow down on pen and paper You don’t have to worry about punctuation, spelling, or grammar. Just write down in an indiscriminate manner and sort it out later on.

4 Ways Writing Your Thoughts Benefits You:

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1. You will have a Clearer Mind.

Aside from improving your mental health, writing everything down can make your mind clear. If you have a clear mind, you will be able to make the right decisions. You will notice that the fog like and jumbled thoughts are leaving your mind and you can finally sort all through the clutter and get some work done.

When you have a clear mind, you will know what to do. Knowing what to do will improve your self confidence and you might start with the little things that you can finish on time.

You may not know it but after a while, you will be able to finish mammoth tasks that were previously bugging your mind. Once you were able to finish them, you can do little celebrations to reward yourself because you were able to remove the things that are stressing you.

2. Track your Progress.

If you write down everything, you will be able to look back and see any improvements that you have made regardless if it is in the past hour or in the past weeks. You will have a sense of achievement that there are some small improvements in your life.

If you are assigned to do a literature review, you might be paralyzed into inaction just by thinking the amount of work that it could take to finish it. Writing down your worries can also make you think of some small advancements that you can do in order to finish your work on time. One of these advancements is knowing more about literature review services that can help you a lot. 

You might even consider getting a literature review writing service if you notice that you have a lot on your plate at the moment. This can be convenient for you if you see that you have written down some conflicting schedules in your school life and in your part time jobs. There are professional writers that can sort your thoughts and they can make writing more easier and fun for you.

3. It Can Make You Achieve Higher Goals.

Writing down your current thoughts, situations, and feelings can help you a lot in setting up your goals. You will have a clearer picture of where you are at the moment and the things that you like to achieve in the future.

You can enter a world that is full of possibilities through writing. Words are very powerful weapons that the mind utilizes every minute of the day. You must feed your minds with positive words that can empower you to achieve more in life.

Aside from setting up clearer goals, you will stay motivated all throughout your goal achieving process. You can finally sit down and write a proper literature review that you need to graduate in college when you have clear goals. You will know your fears because you are able to write down the things that you fear the most and try to do them anyway. You will also have the space to write ideas that you are not yet ready to share with other people.

4. It Makes You More Committed.

When it comes to writing goals, commitment is one of the things that can help you reach them. If you see your goals and aspirations on paper, you will be able to get going even if you are faced with obstacles that are seemingly insurmountable at the moment.

There are a lot of things to write about and you can include your goals to them. The commitment will make you realize if your goals are specific, actionable, timed, measurable and realistic.

Making your goals a reality starts with writing them at first. You will also be accountable for them. An outline of your goals along with some pictures can bring you the extra motivation that you need in your life.


Writing can reduce stress, improve your mental health and get things done. If you are not keeping a journal on a daily basis, start today and make an effort to keep one. You will be able to get destructive thoughts out of your head and transform your life as the week.

When you see the positive results that are brought by writing, you will be able to write more. As a result, you can attract more blessings in your life and you can create more positivity.

Writing can also improve your vocabulary and skills which will make you a very effective communicator in the long run. Start writing today and organized those thoughts that are jumbling inside your head.

I help people upgrade their Spirit, Mind, Body, Heart to become the best version of themselves! After 10 years of writing, coaching and collaborating with top coaches from all around the world I have learned the best secrets to help you unleash your full potential! You can be a Superhuman! Write me at [email protected] if you have any direct question! Much Love!