A stressed mind leads to a stressed lifestyle.
The lifestyle we have in the modern world demands of us to bare a lot of stress, daily. And we learn to live with this stress.
However, it’s crucial to learn how to destress, how to relax, not just our body, but our whole being. Especially our mind.
Most people do not even know that they can relax their mind. In fact, most people think relaxing their body is relaxing their mind.
But see any workaholic on a vacation. They are even more stressed relaxing their bodies because they think on work.
The things you do to relax yourself are pointless if your mind remains stressed. Here is one simple technique that will help you relax your mind.
The One Simple Technique That Will Help You Relax Your Mind:
Observe your surroundings. Observe your thoughts. Observe your emotions. When you become an observer you find freedom.
You find a special place between the scene of the world and your self, a special room for hanging out, being.
From this place you do not react to triggers. You do not worry, you do not stress, you just observe. Everything just is. You just are.
This simple technique, the act of observing, will help you relax your mind almost immediately. And you can practice it anywhere and at any time.
You just need to become aware that you can do this. Just observe your environment, let your thoughts flow, let your emotions be. Just observe.
Bring your attention to your breathing and let whatever your thoughts are, whatever your emotions are, to just be. Let them. Observe them.
It will feel like you detach from your mind and emotions, like you take a step back from the play. Keep observing.
As you learn to practice this technique you will learn how to detach for a short period of time from the drama of everyday life.
You will learn how to relax your mind. And all you do is just become aware. As you practice it more, you will get better at it, like muscle.