Anxiety, like any other feeling, has many causes. But it can also be approached by dissecting it based on your personality traits that fall in your particular Zodiac sign. Thus, its causes can vary from person to person.
We cannot totally avoid bad days. But knowing a small portion of the cause gives us a glimpse of the cure. Because at times, the world is not responsible for our anxiety, most often it’s something we do to ourselves.
We all have varied traits based on our Zodiac. Hence, we have varied reasons for feeling anxious.
This is what causes your anxiety based on your Zodiac Sign:
Aries (March 21 – Apr 19)
Since you have a lively nature, you still desire to be on the go and try new things even when you do not feel like yourself. By doing so, you tend to forget that life goes on even without you.
Not being your best self and yet trying to be is what triggers the anxious feeling in you. When you pushed yourself beyond your limits, you’re just causing overwhelm and stress to befall on you. The process makes you bent yourself out of shape.
You need to realize that you also have to give yourself a break. No matter what you do, life goes on. People come. People go.
Things do change. But it wouldn’t stop to wait on you. It goes on whether you’re at home sipping coffee, reading a good book, or just simply calling it a day to pamper yourself. You don’t need to be a superhero. What you do need is to break free from the clutches of anxiety when the need arises.
Taurus (Apr 20 – May 21)
The most important thing for you is being safe and secure in any relationships or even with yourself.
There are quite a lot of things that push you to the brink of anxiety. Some of them are losing a sense of stability, failing to meet deadlines, failing to meet someone on time, when somebody is making you feel not good enough, or feeling that you upset someone.
All these things threaten your sense of stability and security in life. Though, things would eventually fall in the right place.
Overthinking can only make the matter worse. You need to chill out, and sometimes, go with the flow.
Gemini (May 22 – June 21)
It takes only the small stuff in life that sets Geminis out of the blue. You take life too seriously.
Behind your sunny personality is the flaw of taking on small stuff too quickly.
You need to calm your mind and not be carried away by the temporary things in life. Practicing mind calming techniques help in a way.
Your dual nature may pull you into seeing things negatively, but always remember, it helps to focus on the positive than the other way around.
Cancer (June 22 – July 22)
Nothing matters more to you than feeling calm and safe.
When you feel that your privacy is being intruded, or you’re being controlled, or when someone’s depriving you of your space to recharge yourself from the world, anxiety starts to creep on you.
Other things that make you anxious are walking alone at night, having several people look at you in a public place, being a center of attention and negative criticisms.
To overcome these things, you need to refrain from taking things to heart easily and never stressing yourself over your emotions. Confide to a friend for reassurance. When you don’t trust yourself enough, it also leads to anxiety.
Leo (July 23 – Aug 22)
You love to be always in control. You go for every goal that you set. But when you lose track of things, anxiety beats you up.
Not staying behind the wheel even for a short time makes you restless. Losing sight of the plan and failing to handle things make anxiety take over.
Thus, you need to loosen up.
You must realize that you don’t always get what you want and things don’t always go as planned. Even then things would work out just fine.
Virgo (Aug 23 – Sep 22)
You have the tendency to overthink. This often leads you to anxiety. If you are paid for every penny of your thoughts, you’d be the richest person on the planet.
You are such an ideal perfectionist that you start to overthink the consequences when things don’t go as planned.
You are building anxiety over anxiety when you analyze and over-analyze things. This makes you your own worst enemy. You freak out by every decision that you overthink.
Practice trusting more that things would turn out just right. It does no good to always assume the worst.
Libra ( Sep 23 – Oct 22)
You give much weight on justice. When you feel it’s being abused, you’d be upset.
Anxiety takes hold on you when you’re overthinking the pros and cons of situations or people than going with the flow and acting in the moment.
You need to remember that you need to live in the moment from time to time. You need to breathe fresh air.
That might be what you need more than playing different scenarios in your head that over complicate things.
Scorpio ( Oct 23 – Nov 22)
You value peace and quiet. Failing to have privacy or quiet moments triggers anxiety in you.
You hate it when people don’t give you the space to recharge and be in tune with your inner self. When this happens you feel nervous and tense.
What really blows your mind is when you feel your boundaries aren’t respected.
You must give yourself and others time. Find a corner and enjoy your own peace and quiet. That’s what you deserve.
Sagittarius ( Nov 23 – Dec 21)
You are spontaneous as well as your own person. You don’t like to come up to other people’s standards, being controlled, and conforming to society. If not, you’d feel stressed out and anxious.
People shouldn’t tell you how to act or behave or dress.
What makes you anxious more are meeting deadlines, sitting idle, and leading a monotonous life.
Live your life the best that you can and never miss every opportunity that makes life more exciting.
Capricorn (Dec 22 – Jan 20)
You are a workaholic. You put way too much pressure on yourself as well as set a lot of strict deadlines. Failure on your part to meet these deadlines makes you frustrated and anxious. In short, you cause your own anxiety.
You need to let go of the “what ifs” in life.
You must learn to live in the now that you may feel what it’s like to live in the present, or how good something felt.
Remember, time never waits for anyone.
Aquarius (Jan 21 – Feb 18)
You strive to make things cool. But in reality, the world is filled with so much hustle and bustle. This makes you design your own methods and resolutions to get things done. When things don’t happen your way, you start to get anxious.
You make changes just to get on the right track you set for yourself again. When you feel you lose control of things, you get stressed, especially when you feel you have many things to accomplish in such short period of time.
You need to remember to take things slowly and take some time to relax. Also, consider taking things one day at a time.
Rushing won’t help. Things may not go your way, but it doesn’t mean it’s not going to work out.
Pisces (Feb 19 – Mar 20)
You are smart, witty, humorous and highly creative. But you are shy when it comes to coming out into the open. Doing so makes you uncomfortable.
It makes you anxious to expose yourself. It adds up to your stress level when you are to speak in public, being in a large crowd, and being around with a large number of people. When the anxiety becomes too much, even breathing is a difficult task for you.
You need to breathe it all out. Remind yourself that things are going to be alright sooner or later. The world won’t end when you can’t fix someone or something.
When you feel anxious interacting with others, always bear in mind that You matter.