The lymphatic system is one of the least talked about and one of the most important systems of the human body.
It works to release the toxins from the body and helps fight the impurities in the body.
The lymphatic system comprises of blood cells. It is extremely important to keep it healthy.
In order to fight its possible ill-health, we should at first be able to realize when something is wrong.
The following are the common symptoms of a congested lymphatic system:
– Breast swelling or soreness with each cycle;
– Dry skin;
– Mild rash or acne;
– Rings get tight on fingers;
– Soreness and/or stiffness in the morning;
– Feeling tired;
– Bloating / Holding on to water;
– Itchy skin;
– Weight gain and extra belly fat;
– Swollen glands;
– Low immunity;
– Brain fog;
– Mild headaches;
– Elevated histamine and irritation due to common environmental allergens;
– Occasional constipation, diarrhoea, and/or mucus in the stool;
The major causes of lymphatic congestion have been narrowed down to stress, imbalance in digestion, iodine deficiency and constricting clothes.
Since these factors are quite common and barely noticeable it is best to detox the lymphatic system. This helps drain out all excess toxins from the system.
3-Day Lymphatic Detox to Improve Lymph Health:
1. Drink Plenty of Fluids
Drinking water as well as juices and other fluids goes a long way in maintaining the well being of the lymphatic glands. Plus, it keeps the body hydrated and fights toxins.
Herbs like red roots, manjistha (an Ayurvedic herb), red clover and Echinacea accelerate lymph flow and reduce inflammation. They also reduce the swelling of lymph nodes and dissolve cysts.
Regular exercise helps open up the lymphatic valves and also boosts circulation. It also detoxifies the body.
4. Near Infrared Sauna
The heat of a sauna bath releases toxins through the sweat glands.
5. Brisk Walking
Walking briskly while at the same time breathing heavily is an efficient way to release toxins from the body.
6. Legs Up The Wall
Lying in bed with your legs up against the wall stimulates lymph valves. Also it helps you sleep better.
7. Lymphatic Drainage Massage
You can consider a massage to boost your lymph nodes. An online video shows you how to go about with it.
8. Standing Desk
Movement is one basic way to keep fit. It would be an effective exercise to work at a standing desk rather than a sitting one. Movement would ensure activeness of the lymph nodes.
9. Hydrotherapy Shower
The switching between hot and cold water during these sessions help improve lymphatic health.
10. Deep Breathing
Your lungs pump lymphatic fluid. Deep breaths will keep your lungs strong by releasing toxins.
11. Dry Skin Brushing
This improves lymphatic flow, optimizes detoxification, boosts organ functions, and energy flow in the body.
Do at least 7 of these 11 things for 3 days in a row and you will reduce most toxins from your lymphatic system! This will improve your lymph health!
Source: Healthy Cures;