A common false belief people who refuse to reduce meat consumption have is that there is no other source of protein than meat.
In fact, you can use vegan protein after your workout for better gains and ensure that you don’t suffer from protein deficiency. Aside from this, there are still a lot of alternatives for meat that can provide your body with the amount of protein it needs.
Protein is an essential building block of the human body. Your body needs a sufficient amount of protein in order to repair any damaged muscles and tissues. Protein is also necessary for you to have healthy bones, muscles, blood, and skin. While meat is one of the best sources of protein today, not everyone is fond of eating it.
A lot of people refrain from eating meat because they are concerned about the welfare of animals and the environmental impact of meat production. If you’re one of them, don’t fret because there are still a lot of ways on how you can meet your body’s protein needs even without eating meat.
Not just that there is, but meat is not even considered as the best source, taking in mind the health and environmental benefits of the plant based protein sources.
Here are 18 sources of protein for people who don’t eat meat:
Lentils – 18g of protein in 1 cup;
Black Beans – 15g of protein in 1 cup;
Kidney Beans – 13g of protein in 1 cup;
Chickpeas – 12g of protein in 1 cup;
Hemp Seeds – 11g of protein in 1/4 of a cup;
Quinoa (cooked) – 9g of protein in 1 cup;
Saviseeds – 9g of protein in 1oz;
Chlorella – 7g of protein in 1tsb;
Almond Butter – 7g of protein in 2Tbsp;
Oatmeal – 7g of protein in 1/2 of a cup;
Tofu – 6g of protein in 1/4 of a cup;
Almonds – 6g of protein in 1oz;
Spinach – 5g of protein in 1 cup;
Brown Rice – 5g of protein in 1 cup;
Broccoli – 4g of protein in 1 cup;
Chia Seeds – 3g of protein in 1Tbsp;
Hemp Milk – 2g of protein in 1 cup;
Dried Fruit – 2g of protein in 1/4 of a cup;
Now that you know how you can meet your body’s protein requirements even without meat, start looking for recipes that use the ingredients listed above.
Spend more time in your kitchen, and don’t be afraid to be more creative with your meals. Experimenting with the ingredients mentioned in this article will help you improve your skills in the kitchen and maintain your overall health and wellness.
As mentioned, protein is important to the human body, which is why you should make sure that your body receives enough amount of this nutrient.
Although all of the alternatives mentioned in this article are easily available in different stores, you should not abruptly add all of these to your diet. If possible, you should consult a professional before adding any. With their training and experience, you can easily determine which foods are suitable for your health needs and how much of these should you consume regularly.