If you ask anybody how to make their life perfect (or as close to perfect as possible) they know objectively how. We all do!
But we don’t do it, for some reason. This is a brilliant summary of what you need to do. Joe Rogan explains it in a way that would make anyone encouraged. And you don’t need to learn quantum physics, it’s really, really simple. Start with your food.
Eat natural good food, Drink a lot of water. Take care of your body and slowly your mind will follow. Enjoy every moment of every day. Be good to people, be kind…