š Last updated: March 26, 2025
Especially during allergy season, I wake up daily so stuffed up.
I canāt breathe through my nose, my eyes itch, and itās all around not a very fun experience.
A few years ago, I stumbled upon this method to relieve sinus congestion. Of course, this alone wonāt fix the problem permanently.
Kicking up the spicy food in your life and drinking lots of pure water will help relieve sinus congestion as well.
Hereās my method:
Your sinuses will begin to drain almost immediately. This works because the vomer bone in your nasal passages rocks back and forth with the pressure, which loosens up the phlegm in your sinuses, allowing it to drain.
Push your tongue against the roof of your mouth. Apply pressure but donāt go overboard.
Place your thumb between your eyebrows.
Press down with your thumb for about 30 seconds, applying a decent amount of pressure. Donāt push too hard though.
Pretty neat, huh? Next time youāre feeling stuffed up, give it a try.
Source: http://simpleorganiclife.org/relieve-sinus-congestion/?c=ss