As a Life Coach and a fanatic of working out, I strongly recommend daily exercise.
30 to 45 minutes, 5 days a week is all you need to boost your happiness, confidence, health and energy. That’s a total of 3 hours per week. You probably waste 2 times this amount scrolling on Facebook.
But I know that sometimes working out can become boring. Doing the same exercises over and over again it really gets boring. And not just that it gets boring, doing the same exercises over and over again can stop giving you progress.
That’s why you need to change your pattern from time to time. Because we all love superheroes, and we all have a certain superhero idol, I managed to find 9 EXTRAORDINARY exercise programs which can let you choose the type of superhero you want to become. Make your workout FUN!
9 EXTRAORDINARY Exercises to Become Like Your Favorite Superhero:
Captain America Workout
Iron Man Workout
Super Saiyan Workout
The Hulk Workout
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