Sometimes I get an urge to scream just so other people will listen more. I like to show them how much they miss every day, how much they can do in each day.
I want to make them realize how easy is to make each day your masterpiece if you just get your head above that negative cloud.
It is nobody’s fault, it’s just our Nature to get used to some routine and forget about the magic of life. We all do this mistake sooner or later.
We get a job and our race with time starts. It seems like no matter what we do or how efficient in completing our tasks we are, time is always a step ahead of us.
It is a real torture and struggle to keep up isn’t it?
Even worse is the accumulation of BRILIANT ideas we get and leave them to fade away because we are racing and have no time to invest in them.
This is not because we lack time! It’s because we delay time! We try to save time for some other days by trying to do as much as we can today.
We think of time as a measurable value where it is our own unique perception that tells the value our time will have.
We live in time! We cannot be faster and we cannot save it. We will always lose the race because we are not doing what we truly LOVE.
Once you start doing what you TRULY love doing time will seize to exist and you’ll gain control again, you will start making masterpieces of each day.
I decided to help you by choosing the best, most freaking, AWESOME habits you can do each day to make it a masterpiece.
These 23 habits will not take you more than a quarter of your day but they will give you a whole LIFE in each hour.
Instead of going back to sleep in the morning scream with your whole capacity “Yeaaaaah!” – 3 seconds
Stop doing this! Once you are awaken to have a conscious thought your body got the rest it needed.
Instead, take a deep breath and scream with your whole capacity having an emotion that today is YOUR DAY!
Stretch in the morning! – 1 minute
Try to touch the ceiling, try to touch your toes, try to move away your hands as far as they can move away from each other, try to see your bottom from the both sides.
These will take you no more than a minute but it will stretch your body as much as it needs after that long, nightly sleep.
Dance as soon as you wake up! – 5 minutes
Forget about everything you need to do and put a song that makes you wanna dance. Create a playlist for this I would suggest. This is the playlist I have created.
Click Play and start dancing! It doesn’t matter how, just move with your body the way your body wants to move and close your eyes. Free yourself! You have NO. I. DEA. how AMAZING it feels.
Watch yourself in the mirror, smile for 20 seconds and say to yourself “You are AWESOME!” – 29 seconds
Do that. After you are finished with the morning hygiene look yourself in the mirror and smile as hard as you can for 20 seconds.
This is an AWESOME cheat to make your brain produce “happy” chemicals in your body as it will think you are laughing. Say to yourself “You are AWESOME!” because, well.. you are!
Hug, Hug, Hug! – 12 seconds
Be their HERO! Stop waiting for life to give you what you want and give what you want to life first. This is the secret to getting whatever you want from life because in life you first need to give and then you will receive.
How? Well giving them a hug isn’t getting a hug yourself? And remember when I said “everyone desperately needs a hug each day”.
Say “Thank You” to your food! – 29 seconds
However, no matter what meal you eat in your day spare 5 to 10 seconds to say “Thank You!” to all the ingredients on your plate.
Each ingredient had its own unique frequency to collect such atoms in that exact pattern to give you that exact taste, nutrients and energy. The ingredients honor you with their energy and you honor them by continuing their existence through you and using their energy. Say thank you not because you must, but because you don’t need to say it and you still choose to be such a beautiful frequency.
Drink a delicious and healthy smoothie! – 10 minutes
Instead of eating junk food and junk snacks, use this craving to give your body the daily dose of fruits and veggies it needs through a delicious smoothie.
You’ll enjoy every single sip of it, you’ll be healthier and you’ll feel a lot more energy to continue your day.
Walk in Nature! – 10 minutes
Walk among Nature.
Skip out of your routine path and choose to walk in Nature. Take 10 minutes to feel the Nature alive all around you and you’ll get the freshness no coffee can give to you.
Say to as many people as it feels Natural “Have an amazing day!” and mean it! – 15 seconds
We are, for some reason, ashamed to speak to one another. We are ashamed to look or greet one another despite the deeper emotion to do all of that and love one another instead of being strangers.
Be courageous to be honest with yourself and greet the people you feel like greeting. Look them straight in their eyes, smile and say “Have an amazing day!” and mean it because you are!
Eat a healthy snack after lunch! – 2 minutes
Instead of eating dinner then or eating some junk, get a handful of nuts and give your body the daily need of nuts and seeds it needs.
Chill for 2 minutes and snack. Leave dinner for later because early dinner means you’ll roam around your refrigerator in the am hours.
Imagine your perfect life as perfect as you can make it be! – 7 minutes
Think about every little detail. What you do, how your house looks like, the scenery from your bedroom, the comfort of your bed, the looks of your husband or wife, your car, your boat, how the sun shines, how your garden looks and smells like.. be as detailed as you can be.
Now push your imagination even further and imagine even more perfect life. Bath in the AWESOME feeling you’ll get. After you open your eyes you’ll still feel the same feeling which is a sign that the reality you imagined is possible.
Listen to an audio book that will teach you a skill you always wanted to know! – 20 minutes
You must have something you always wanted to learn, some skill or subject you always wanted to dig deeper into but you thought you have no time for it.
There are audio books for almost every hard cover and online book. Choose what you wish to learn, go to Audible.com, get it and start listening to it on your way to work, while you exercise, in the mornings, while you cook or at night before you go to bed.
[Tweet ““The largest room in the world is the room for improvement” – Unknown”]
Read 36 pages from a book you always desired to read! – 32 minutes
All you need is 32 minutes of your 24 hours to relax and read. You can do this while you are getting ready for your mid day nap.
Get a book you always desired to read. Get an author you were always fascinated by or a story that made you believe in wonder. Start reading and get excited.
Play a game you find to be very fun! – 45 minutes
Buy a gaming console and get some games you always wanted to play. Spare 45 minutes, no less no more and enjoy the AWESOMENESS!
Video games are much more than just games, a lot of them actually have an AMAZING story and they can teach us a lot. If you are not a big fan of gaming, buy a board game, call some friends and have a great time.
Write your own diary and make it in a unique form or a comic! – 9 minutes
Our EGO is the hero we play this reality with and observing it enables us to see our weaknesses and work on them. It also makes us get to know ourselves in a more intimate way.
Be a badass and do this in your own, creative way. Introduce a little fun in this old fashioned process. Make your diary in a form of a comic and be the main hero who saves the day or the villain who tries to do good deeds. Get creative!
Meditate! – 10 minutes
If you don’t have 10 minutes free time in your day to meditate, meditate for 20 minutes.
In a state of meditation you can find answer to any question. It is a TRUE SUPERPOWER we all have but just some of us use it.
It happens that those “some of us” were the greatest people who shaped the history and the world we live in today.
Drink green tea in the morning and black coffee in the afternoon! – 11 minutes
The best time to drink coffee is after your afternoon nap. You refresh your mind with a 30 to 45 minute nap and you make yourself a nice, black, delicious, warm coffee.
Enjoy every sip with the people you love.
Create your own safe place with pictures of everything you LOVE and play there! – 25 minutes
Surf the net and find images of every single thing you can think of that you are a fan of. Print every single image that makes you happy, every scenery you would love to visit and experience, every superhero, TV Show, movie, actor/actress, singer, animal, every quote that motivates or inspires you, every piece of your dream that some images remind you.. print everything that suits your FREQUENCY.
After you have the images find a place which will be only for you. Design it the way you want, place the images and create a safe energy. Stop thinking logically and let your creative mind build the place.
Let it be your sanctuary and spend 25 minutes each day there doing whatever you feel like doing without having a worry in the world. Let that place be free of right and wrong, whatever you do there is alright.
Watch a comedy or YouTube videos that make you laugh from your heart! – 21 minutes
The TV Show industry is getting just better and better so choose a couple of comedy TV Shows and watch 1 episode each day. I suggest Friends, South Park, Family Guy, Modern Family and Community.
If you don’t like watching TV Shows there is always YouTube. Find channels that upload comedy videos and watch for 21 minutes each day. I suggest FailArmy, VitalizDTV, Whatever, RomanAtwood and Pewdiepie.
Express your artistic side and create something! – 45 minutes
We are all artists. That’s what humans are. We are the artists of The Universe and we are here to create stories through art.
Paint a picture, write a book, make a sculpture, Photoshop something, make a program or an app, play an instrument, write a poem or a song, edit a video, film something, take pictures with your camera, design clothes.. create your own fruit and share it with the world.
Play one of your favorite songs and sing no matter if you don’t know the lyrics! – 4 minutes
Seriousness is lame. Be better than that. Be silly for 4 minutes and sing your favorite song no matter how bad you sing or how wrong you sing the lyrics. Being courageous to be silly is badass!
[Tweet ““If you can walk you can dance, if you can talk you can sing.” – Saying from Zimbabwe”]
Post something funny on Facebook and make others laugh! – 12 seconds
The newsfeed on Facebook is filled with negativity and superficial, “bathroom-duck-face” images. Enrich others’ experience on Facebook by sharing something you laughed at. Share something positive, an image or a video from YouTube.
We are the designers of the internet. With every single image we share we design the energy of the virtual world. Be one of the light givers and make others laugh. You will feel incredible with every like and comment knowing that because of you, someone, even if it’s just 1 person, has a better day.
Read an article on Life Coach Code and share it if you really like it! – 3 minutes
Through our articles, which are fun and easy to read, you are improving all 4 of your pillars, Spiritual, Mental, Physical and Emotional, through enjoyment and fun!
Spend 3 minutes every day to read our daily CODE and UPDATE your FREQUENCY. We know it is self-promoting but we are that confident how much we can actually help you be the best version of yourself you can be! Are you not feeling slightly better now, reading this article? You are always welcome AWESOME reader!
TOTAL TIME OF AWESOMENESS – 4:21:36 – Four hours, twenty one minutes and thirty six seconds
There is SO MUCH we can do each day to make it an amazing adventure. Once we detach ourselves from the energy draining routine and start focusing on feeling AWESOME everything will fall into place.
We are scared to lose control and face the uncertainty. Once we surrender to life and stop getting in our own way EVERYTHING WE ALWAYS LOVED will be given to us.
All we need to do is be our best FREQUENCY without attaching a gain factor to it. We are who we are because it feels right for us. There should be no other reason for being who we are.
We are simply painting a picture with the color we think it would make the picture more AWESOME, as simple as that.
Implement these 23 habits in your daily schedule. Try it if you are skeptical. Try it for 1 day and see how you’ll feel.
Maybe not all of them will work for you. The key element is to be honest with yourself. Through honesty you’ll find your own, custom made habits that make your day more AWESOME.
Maybe you already know some awesome habits that will make our days even better.
I would be honored if you share your awesome habits in the comments below.
I am giving you this book FOR FREE because I LOVE you! I am not asking for your mail or any other subscription as I believe this way the essence of sharing is more pure.
This is a book called “101 Days To True Happiness” – Click on the link to download your free version!
There are 101 tiny, sweet, little chapters you can read each day with your morning tea or coffee.
Start from Day 1.
Every chapter is very quick to read, you’ll need 1 / 2 minutes max.
Being consistent in reading every day without skipping a single day and you will transform in 101 days to an INCREDIBLY happier version of yourself.
All I am asking from you is to be the best version of yourselves you can be. Share this article and let others grab a piece of the awesomeness.
That’s how you will help me write even more awesome articles.
That’s how we’ll make the world a better place.
THE CODE <Implement all of the 23 habits in your daily schedule and you’ll spend 4 hours creating awesomeness and making masterpiece from each of your days>