Independence is important at any age but it’s a particularly important consideration for the elderly. Older adults have spent their whole adult lives living by their own means and losing this independence can be discouraging and distressing. As the relative or...

Building up your strength with muscle and resistance training is the quickest way to see massive results in your physique. The more muscle that you have the more calories you burn at rest. This means that if you boost your...

Natasha Bell is one of the coaches that we found this month and we did a little interview with her. She impressed us with her plethora of spiritual gifts. Her coaching is unlike anything you've seen before. She is...

Unless you sleep under a rock, you've probably heard about blockchain. It's a technology that is changing the world and possibly saving our planet. What is blockchain technology? Blockchain is basically a public decentralized ledger that exists across a network and...

Abby Hussein is one of the coaches we found and we did a little interview with her. She impressed us with her brave and direct approach to coaching. She doesn't want to create a dependent clients. Her way of...

Anthony White is one of the coaches that we discovered this month and we did a little interview with him. He is a motivational speaker and he impressed us with his energy and insane dedication. He is unstoppable when...