Worry is something nearly all of us experience. Whether it’s the state of our finances, our jobs, our health, or the safety of loved ones, it can feel overwhelming. On a broader scale, we may even worry about larger issues like the environment and global destruction. But why do we worry so much? What is […]

Recap of Key Points from this series of articles: You cannot overcome a problem from the same mindset that helped create it. You cannot experience wellness from a mindset that focuses on sickness. You cannot experience abundance from a mindset that focuses on lack. You cannot experience love from a mindset that focuses on self […]

When you’re learning to cook, what makes you a good cook? Is it just from reading books and recipes? Or does your personal practice of cooking play the critical role? Whether you’re learning an art, craft, sport, or any new skill, can mere learning from books or videos make you proficient? Or do you need […]

You are deeply interested in many things at the periphery of your existence… Whether it’s what you see as intimately close, like your body, or your beliefs, desires, aversions, thoughts, and feelings… Whether it’s in your immediate surroundings reported by your senses: sight, hearing, taste, smell, touch… Whether it’s the world around you: people and […]

Recap of Key Points from this series of articles: There are plenty of troublesome things in our lives and many horrors in the world we live in. Stresses, worries, anxieties, fears, loss, grief, and more seem to be our perpetual companions. So, what can you do to live a happy, peaceful, and successful life? There is a […]

How do you know your thoughts, feelings, body sensations, or perceptions of the world around you? How do you experience anything at all? Imagine this scene… My friend and I are visiting a quaint small town, walking along the main street. I stop to admire beautiful bronze sculptures in a store window, while my friend […]

Recap of Key Points from this series of articles: Inner peace is not a lofty, distant goal… it is the means to achieve your goals. This is a paradigm shift in understanding the nature and power of inner peace. Here’s a quick summary of the secrets and importance of inner peace: Don’t Peace Out of […]

Meditation has been part of ancient spiritual traditions for thousands of years. Modern society is rediscovering this ancient art of calming the mind, as an antidote to the never ending stresses that people encounter during their daily lives. There are countless approaches to meditation, with systems and techniques that abound. Not all techniques will suit […]

In the previous two articles in this series, we touched on the profound wisdom that inner peace is your inner power, and that you can cultivate inner peace through silence meditation. You can start by devoting as little as five minutes a day to develop consistent practice and grow it from there to unleash your […]

In the previous article in this series, we touched on the nature and secrets of inner peace. Inner peace is not merely a distant goal to aim for after all your worldly affairs are set in order. Inner peace is your inner power. By embracing inner peace, you unleash your inner power into your life. […]