Worry is something nearly all of us experience. Whether it’s the state of our finances, our jobs, our health, or the safety of loved ones, it can feel overwhelming. On a broader scale, we may even worry about larger issues like...

Recap of Key Points from this series of articles: Inner peace is your inner power. It can be experienced here and now. Silence meditation offers a direct connection to inner peace. The Peace Practice is a powerful way to cultivate inner peace...

When you're learning to cook, what makes you a good cook? Is it just from reading books and recipes? Or does your personal practice of cooking play the critical role? Whether you're learning an art, craft, sport, or any new...

You are deeply interested in many things at the periphery of your existence… Whether it’s what you see as intimately close, like your body, or your beliefs, desires, aversions, thoughts, and feelings... Whether it’s in your immediate surroundings reported by your...

Recap of Key Points from this series of articles: Inner peace is your inner power. It can be experienced here and now. Silence meditation offers a direct connection to inner peace. The Peace Practice is a powerful way to cultivate inner peace...

How do you know your thoughts, feelings, body sensations, or perceptions of the world around you? How do you experience anything at all? Imagine this scene... My friend and I are visiting a quaint small town, walking along the main street. I...

Recap of Key Points from this series of articles: Inner peace is your inner power. It can be experienced here and now. Silence meditation offers a direct connection to inner peace. The Peace Practice is a powerful way to cultivate inner peace...

Meditation has been part of ancient spiritual traditions for thousands of years. Modern society is rediscovering this ancient art of calming the mind, as an antidote to the never ending stresses that people encounter during their daily lives. There are countless...