Sonia Jenkins is an award-winning health and wellbeing professional, author of The Invisible Midlife Woman, former NHS Nurse Practitioner and passionate advocate for women navigating the complexities of midlife.

With more than 45 years of clinical experience across the NHS, Sonia brings a rare combination of healthcare expertise, lived understanding and compassionate insight to conversations about menopause, confidence, identity and the often-unspoken challenges of being a woman in midlife.

Throughout her career, she has witnessed how capable, accomplished women can find themselves questioning their confidence, struggling with changes in their health and wellbeing, or feeling increasingly invisible in lives they have spent decades building.

Today, through The Sonia Way, she is challenging the outdated narratives, expectations and unwritten rules that shape how women experience midlife.

Her work brings together clinical knowledge, training in functional and lifestyle medicine, emotional wellbeing and behaviour change with a deeply human understanding of what happens when the woman you have always known yourself to be begins to feel unfamiliar.

Her book, The Invisible Midlife Woman, gives voice to women who have spent years showing up for everyone else while quietly navigating changes in their bodies, relationships, careers and sense of self. It invites readers to recognise their experiences, question the expectations they have inherited and begin writing a different story for the years ahead.

Central to Sonia's philosophy is a simple but powerful belief: Some rules have had their day. Time to write your own.

Through her writing, speaking, education and coaching, Sonia encourages women to move beyond simply managing midlife symptoms towards understanding themselves more fully, trusting their experience and reclaiming the authority to decide what comes next.

Based in Wales, Sonia is the creator of The Sonia Jenkins Method™ and recipient of the Health Coach of the Year – Wales Prestige Awards and Best in the Body Category Coach – Life Coach Code.

Her message is clear: Midlife is not the beginning of your disappearance. It can be the beginning of your most authentic chapter yet.