About Me
Midlife Health and Wellness Coach
Sonia Jenkins is an author, former NHS Nurse Practitioner, and recognised voice in midlife health and wellbeing.
With more than 45 years of clinical experience spanning primary care, chronic disease management, women's health, respiratory medicine, diabetes care, and cancer services, Sonia has spent her career helping people navigate complex health challenges with compassion and practical expertise.
Today, she combines her extensive healthcare background with training in functional medicine, lifestyle medicine, and behaviour change to help high-achieving women in midlife restore energy, improve sleep, build emotional resilience, and reconnect with themselves during one of life's most significant transitions.
Her book, The Invisible Midlife Woman, shines a light on the often-overlooked experiences of women in their 50s who are balancing careers, caregiving responsibilities, changing health needs, and shifting identities while quietly carrying the emotional load of everyone around them.
Sonia is a sought-after speaker, podcast guest, and educator whose work challenges outdated narratives about ageing and empowers women to make midlife their most powerful chapter.
Based in Wales, Sonia is the creator of The Sonia Jenkins Method™ and recipient of the Health Coach of the Year – Wales Prestige Awards and Best in the Body Category Coach – Life Coach Code
Video
🕐 Last updated: July 30, 2026
Overcoming The Quiet Disappearance
This promotional material highlights the emotional and mental toll experienced by middle-aged women who prioritize the needs of others over their own. It illustrates a life consumed by domestic duties and the care of multiple generations, ultimately leading to a profound loss of identity. Through a series of relatable domestic images, the text captures the quiet moment a person realizes they have neglected their own well-being while maintaining a facade of strength. The source serves as an advertisement for a project titled "The Invisible Midlife Woman," which seeks to validate these feelings of exhaustion. By focusing on the transition from constant activity to personal reflection, it addresses the internal struggle of feeling unseen in one's own life. Overall, the message emphasizes the importance of self-recognition after years of selfless service to family and society.
