🕐 Last updated: March 26, 2025As a Certified Life Coach, I know the power of words. I give my clients the “tools,” or the words and suggestions, and they “build the house” by taking action. I assist in helping people focus on reframing self talk, or turning negative talk into affirmations. I believe in speaking goals and personal aspirations […]

🕐 Last updated: March 26, 2025I often ask my followers and clients what topic they would like me to address. Today’s suggestion came from close to home: My own daughter, who is a mother of 3, faces the challenges of many parents, especially during the busy holiday season. First of all, that sweet little Christmas picture […]

🕐 Last updated: March 26, 2025For most people, it’s kind of confusing when they have to choose between a life coach and a therapist. Some might even consider them the same thing. However, there are some key differences between life coaches and therapists that you should be familiar with. To get rid of the confusion, […]

🕐 Last updated: March 26, 2025If you are not familiar with the movement of the the Great Resignation, according to Bing.com, it is this: “The Great Resignation, also known as the Big Quit, is the ongoing trend of employees voluntarily leaving their jobs, from spring 2021 to the present, primarily in the United States. The […]

🕐 Last updated: March 26, 2025Being a Life Coach is very rewarding, but there’s no denying how exhausting it can be at times. Being so invested in the success of helping others elevate their mental health can be quite an emotional ride! As I screen through clients and see who is truly ready to make changes, I’ve noticed […]

🕐 Last updated: March 26, 2025Mental Health is described by Wikipedia as, “…an individual’s ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience.” Although both genders are equally susceptible to symptoms of mental health disorders, the types show a difference between males and females. Of course, […]

🕐 Last updated: March 26, 2025Let’s be honest… it is a natural human desire to succeed and feel accomplished. While there is nothing wrong with this, (in fact, it’s what gets us motivated and to act in our lives), I’ve recently seen a trend in those around me, and even in myself. There’s a strong […]