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The 7 Best Ways to Stay Active and Fit in Your Everyday Life
Most Americans spend most of their time sitting, in the car, at their desk, or on the couch. Studies show that -
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Top 8 Essential Habits for Keeping Your Immune System Strong and Healthy
When it comes to disease, the coronavirus has stolen the spotlight for nearly two years. It’s not the only v -
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5 Types of People You Should Avoid
The 5 people you surround yourself with determine who you are and where you will be in life. If the people you -
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Smiling Linked to Lower Stress Levels, Good Health and a Better Life
Can the act of smiling make you happier? Yes, smiling, even if disingenuous, can make us feel better. After -
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