In the modern world we live today there is a pandemic of anxiety and panic attacks. People feel more and more stressed, anxious, afraid. The funny thing is that we live in the best times human civilization has ever lived....

In the modern world we live today there is a pandemic of anxiety and panic attacks. People feel more and more stressed, anxious, afraid. The funny thing is that we live in the best times human civilization has ever lived....

When a New Year comes most people are obsessed with resolutions. However, probably more important is to become aware of what the current year taught you. Having resolutions is fine and it can be a great trick for many people...

When you hear someone say 'just be yourself' you might want to throw up. I know I get really irritated by this watered down garbage of advice. What does even 'just be yourself' mean? You want to be successful, how...

When you hear someone say 'just be yourself' you might want to throw up. I know I get really irritated by this watered down garbage of advice. What does even 'just be yourself' mean? You want to be successful, how...

The quality of your sleep is as important as your diet and exercise plan combined. You probably hear people preaching about nutrition, exercise and diets on every corner. And having proper nutrition and exercise is of crucial importance. But there is...

The quality of your sleep is as important as your diet and exercise plan combined. You probably hear people preaching about nutrition, exercise and diets on every corner. And having proper nutrition and exercise is of crucial importance. But there is...

Most of the world is focused on detoxifying the body with various diets and "magical pills" that "remove all toxins in seconds" as well as other questionable methods. However, not so many people are interested in detoxifying their mind, and...

Most of the world is focused on detoxifying the body with various diets and "magical pills" that "remove all toxins in seconds" as well as other questionable methods. However, not so many people are interested in detoxifying their mind, and...

Stress and anxiety of modern day living have a tendency to steer us away from they beauty of the world we live in. Even by me saying this you might think 'what beauty is he speaking of?' being completely oblivious...