The Spirit

Everything you need to know/do so you can improve your Spirit. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

The 4 Fun Types of Meditation

Let’s look at the most fun ways to meditate. In this fast pace way of living we must Find 30 Minutes Per Day to...