The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

4 Hot Beverages to Enjoy This Winter

With winter just around the corner and all the cold that comes in that package it is nice to have something to warm you....

Be 10 Times Happier By Eating This Delicious Lunch

Give yourself this delicious lunch once in a month and enjoy the benefits you will gain from it. You deserve to be happy so...

6 Foods That Your Brain Loves

Our brain is the most mysterious organ that is known to man. The scientists work every day on understanding certain aspects of it but...

Eat These 3 Healthy Things Every Day

When we get down to what is the most important thing in life, Being a Life Coach or not, the answer is health. To...