Sleep is a luxury for many in modern times when insomnia is a rampant health issue. The problems go beyond medical reasons, as stress and worries can keep you awake. A poor lifestyle, irregular schedules, and unhealthy sleep hygiene are...

Rachel White is one of the coaches that we found this month and we did a little interview with her. She impressed us with her vast experience. She had a broad path, from a practical nurse to becoming spiritual...

Independence is important at any age but it’s a particularly important consideration for the elderly. Older adults have spent their whole adult lives living by their own means and losing this independence can be discouraging and distressing. As the relative or...

Building up your strength with muscle and resistance training is the quickest way to see massive results in your physique. The more muscle that you have the more calories you burn at rest. This means that if you boost your...