"Aging is not lost youth but a new stage of opportunity and strength." — Betty Friedan
Most of us associate aging with a decreased functionality and reduced...
Nowadays, humanity's lifespan is the longest that has ever been in known human history. However, due to unhealthy choices, longer life poses a great...
Rest and relaxation are the most underrated nutrients for health.
The past month we gave you a really important advice, deep breathing. This sole habit...