We all want to enjoy a better quality of life but this is not always easy to achieve. With work commitments, family commitments, financial worries, and other stresses, people can quickly start to feel anxious, depressed, and stressed about...

Replacing just 30 minutes of sitting per day with any kind of movement can help you live longer. As we know, too much sitting has serious negative consequences on our physical and mental health. A new study shows that you don't...

Replacing just 30 minutes of sitting per day with any kind of movement can help you live longer. As we know, too much sitting has serious negative consequences on our physical and mental health. A new study shows that you don't...

Just like you have a DNA genome, a system of information that determines how your body will develop, you have a belief system that determines how your spirit shapes. Your belief system determines most of the reality you will perceive...

According to Chinese Astrology the year 2019 is the year of the Brown Earth Pig. It's time of celebration, particularly regarding affairs of the heart. The Chinese New Year starts on February 5th and ends on January 24th, 2020. As...

Most of us know how we want to live. We know exactly what we need to do, maybe even how, and yet less than 1% of the people are living on their terms. Why is this? The short answer is...

Most of us know how we want to live. We know exactly what we need to do, maybe even how, and yet less than 1% of the people are living on their terms. Why is this? The short answer is...

Writers, poets, painters, movie makers, philosophers, scientists, the smartest minds and the most sensitive hearts, all throughout human history, struggled to answer what is love. Countless definitions have been given, but nothing can really capture and describe the moment you...

Writers, poets, painters, movie makers, philosophers, scientists, the smartest minds and the most sensitive hearts, all throughout human history, struggled to answer what is love. Countless definitions have been given, but nothing can really capture and describe the moment you...

If you ask yourself how to create a better world you most likely think of something big, like eradicate world hunger and stop all wars. You might think you need superpowers. But creating a better world does not need to...