Alec Jiggins is one of the coaches we found and we did a little interview with him. He impressed us with his no BS approach to coaching. Here is what he said. Meet Life Coach Alec Jiggins: Name: Alec JigginsPillar: The...

Linde Hoff is one of the coaches we found and we did a little interview with her. She impressed us with her approach to health, especially the connection between healthy diet and mental health. Here is what she said. Meet...

How often do you pay attention to the way you breathe? It’s understandable that most people seldom consider their breath and how bad breathing habits may be affecting their health. After all, the process we repeat an average of 20,000 times...

Being physically active is encouraged by everyone. From 30 to 45 minutes per day is the recommend dosage. It is good for your health and overall mood. But, occasional accidents and injuries are inevitable if you’re physically active. People get...

Laura Holmes is one of the coaches we found and we did a little interview with her. She impressed us with her expertise and her unsettling passion to always improve her coaching skills. Here is what she said. Meet Life...

The world is still recovering from the outbreak of the virus even after almost two years. The pandemic caused several cases of infectious diseases, leading to the discovery of many new long term health consequences. The virus was so challenging for...

The pandemic made us realize that healthcare professionals are superheroes who wear scrubs instead of capes. They do a lot more than we think they do. For years, we've seen nurses as the hospital labor staff changing diapers and looking after...

Regardless of the nature of your emergency, keeping calm is immensely critical to control the situation from escalating. Panicking not only leads to wastage of time but could endanger someone’s survival as well. Did you ever present to an audience of...