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My go-to relaxation technique is to go for a two-hour walk with my dog, I need to be in nature every day where I can ground myself. If I have more time I go hiking for half the day. Nature rocks!!! I encourage everyone to try it.
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Learning to Accept Others’ Choices: A Path to Growth and Connection
One of the hardest life lessons is learning to accept the decisions of those we love, especially when we disagree. 💔
It’s natural to want to protect or guide someone when we think they’re heading down the wrong path. But what if their journey requires them to make that cho…Read More
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🌟 Overcoming Limiting Beliefs: A Path to Freedom and Growth 🌟
Have you ever stopped to wonder what’s holding you back from reaching your full potential? Often, the barriers we face aren’t external—they’re beliefs we’ve unconsciously imposed on ourselves.
The first step in overcoming limiting beliefs is awareness—recognizing that we are limi…Read More
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Chuck Barnard wrote a new post
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My mindset trick, I have come to observe my thoughts quite often I’ve noticed every time I should go to the gym or eat healthy my mind always thinks of an excuse not to do it. I have disciplined myself to the point that even if my ego tells me not to do it, I do it right away because I feel amazing after it.
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That sounds brilliant! And absolutely, being in Nature is a need that is not talked often enough!