"The doctor of the future will give no medicine but will involve the patient in the proper use of food, fresh air, and exercise." — Thomas Edison The increasing number of health concerns worldwide has encouraged people to become fitness...

A better life is not just about spending more money and buying comfort. It is about achieving a state of holistic well being. Everyone realizes its importance in the pandemic and the post pandemic times. But good health does not require...

Dasha Dare is one of the coaches we found and we did a little interview with her. She impressed us with her unique approach to coaching that helps people become their realest selves. Here is what she said. Meet Life...

Confidence can seem like an elusive concept for many people, especially if they are not naturally outgoing. What is confidence? We all know how it feels, how it looks, but what is confidence really? The definition says that it is a deep...

With an estimated 150 million Americans drinking coffee every day, it’s safe to say that, as a nation, we can’t get enough of the good stuff. Whether a cappuccino is music to your ears, or an espresso is what gets...

Malcolm Nair is one of the coaches we found and we did a little interview with him. He impressed us with his unusual yet brilliant approach to coaching. He has a self help book titled "Arnav's Affirmations," suitable for both...