19 Science Based Daily Routines To Super Boost Your Health
If you're like most people, health must have been included in your priority list. Finding the right way to ensure you're in best health...
9 Healing Benefits We Get From A Hug And 5 Ways To Get One...
Touch is an important part in a person's mental, emotional, and physical health. It's a primary language that communicates compassion and promotes bonding and...
Research Shows That Sitting For Longer Hours Makes You Age Faster
Research shows that prolonged sitting is detrimental for your body. If you want to live longer, sit less and move more.
Among the risk that your...
3 Ways You Can Slow Down The Process Of Aging According To Scientists…
As more and more people are being diagnosed with different kinds of diseases, the need to take care of our bodies should be our...
104 Year Old Japanese Doctor Recommends These 14 Healthy Pieces of Advice
How does someone live well over 100? What habits can help us live that long?
Dr. Shigeaki Hinohara has the answer. This man has 104...
Here is What Happens With Your Body When You Stop Smoking…
You know smoking isn’t healthy, but do you know what happens to your body when you quit? It gets better from top to bottom,...
You Can Heal Yourself Using The Chi Energy of Trees According to Taoist Masters…
Trees are very powerful according to Taoist masters. Aside from absorbing carbon dioxide and turning it into oxygen, trees also have the ability to...
15 Things That a Heartbreak Does to Your Body
Nobody wants a heartbreak. Though, in the bigger perspective, it brings life lessons and strengthens the fragile spirit.
But even though it might be spiritually...