Alec Jiggins is one of the coaches we found and we did a little interview with him. He impressed us with his no BS approach to coaching. Here is what he said. Meet Life Coach Alec Jiggins: Name: Alec JigginsPillar: The...

Linde Hoff is one of the coaches we found and we did a little interview with her. She impressed us with her approach to health, especially the connection between healthy diet and mental health. Here is what she said. Meet...

How often do you pay attention to the way you breathe? It’s understandable that most people seldom consider their breath and how bad breathing habits may be affecting their health. After all, the process we repeat an average of 20,000 times...

Being physically active is encouraged by everyone. From 30 to 45 minutes per day is the recommend dosage. It is good for your health and overall mood. But, occasional accidents and injuries are inevitable if you’re physically active. People get...