As we usher in the new year, we usually have different goals. Here, we'll focus on fitness goals. The main focus is on sticking to the fitness goals you have in 2022. How to do that most effectively? Here are some...

Lata Ramesh is one of the coaches that we found this month and we did a little interview with her. She impressed us with her thoughtful answers.. but also, with her immense experience, deep intuition and inner guidance when...

Julie Little is one of the coaches that we found this month and we did a little interview with her. She impressed us with her spiritual wisdom and dedication to her work. Her approach is customized to each client....

We've all been overworked and exhausted at some point in our careers. But for nurses, it seems to be the norm. Nurses have a strict duty. They have to deal with patients and families who are often vulnerable. Over time, this...