Hey there, Brave Soul! Ever felt like the world is moving too fast, leaving you breathless and drained? For neurodivergent individuals, this can feel like being on a treadmill that never stops. But let me tell you, you’re not alone in this. Many...

Therapy is an evolution from focus on cognitive brain functions in cognitive behavioral therapy CBT > mindfulness MCBT > Dialectical Behavioral Therapy DBT (emotional mood regulation using Zen mindfulness combined with CBT). The next step is to be able to...

Meditation has been part of ancient spiritual traditions for thousands of years. Modern society is rediscovering this ancient art of calming the mind, as an antidote to the never ending stresses that people encounter during their daily lives. There are countless...

Hey, Beautiful Souls! Have you ever felt like you’re constantly trying to fit into a world that doesn’t quite see you? If so, you’re not alone. Welcome to the vibrant world of neurodiversity, where every unique mind is a masterpiece waiting to...

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer This episode of The Dr. Dolores Show throws a curveball at the traditional definition of success. We’re ditching the idea that progress is all about constantly moving forward. Instead, Dr. Dolores explores...

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer Do you ever feel like your thoughts, words, and actions are all out of whack? You’re not alone! In this episode of the Dr. Dolores Show, we delve into the concept of...

In the previous two articles in this series, we touched on the profound wisdom that inner peace is your inner power, and that you can cultivate inner peace through silence meditation. You can start by devoting as little as five...

The conscious mind is the seat of awareness, choice, and deliberate thought, a unique trait that sets humans apart in the vast palette of life. But where does it come from? Is it merely a byproduct of brain activity, or is...