Tag: Mindfulness
The Dr. Dolores Show: Building Resilience | 4 Step Guide to Find Calm In...
By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer
How Mowing Can Be A Mindfulness Activity and 7 Tips to a Perfectly Mowed...
Mindfulness is the state of being where you kindly observe your thoughts without being influenced by them.
There are...
The 11 Essential Steps for A Novice Mindfulness Meditation Meditator
At its very core, meditation is about taming your mind. Our mind has a habit of unraveling, overthinking, and at times, don’t...
5 Effortless Steps To Make Mindfulness Your Default State Of Being
Mindfulness is starting to become a common theme these days, especially in dealing with stress. Popularized in the East by religious and spiritual institutions,...
7 Mindful Habits That Will Help You Stop Stress According To A Buddhist Student
In the recent years, science comes to prove that illnesses and stress are closely related.
Studies have found many health problems that are related to...
7 Steps to Become More Spiritual Every Single Day! (The first 2 are enough)
To live a highly spiritual existence is not as complicated as you might think. It's not that weird either.
Being spiritual means to work on...
5 Reasons Everyone Should Try Mindfulness Meditation Before Having An Opinion…
"We have only now, only this single eternal moment opening and unfolding before us, day and night." — Jack Kornfield
What is mindfulness?
Mindfulness is that...
7 Mindful Habits You Can Practice Daily That Will Give You Benefits That Last...
Mindfulness is a psychological process by which one becomes aware of themselves. It is a process that makes us comprehend our internal experiences and...