Tag: Mindfulness

5 Effortless Steps To Make Mindfulness Your Default State Of Being

Mindfulness is starting to become a common theme these days, especially in dealing with stress. Popularized in the East by religious and spiritual institutions,...

7 Mindful Habits That Will Help You Stop Stress According To A Buddhist Student

In the recent years, science comes to prove that illnesses and stress are closely related. Studies have found many health problems that are related to...

7 Steps to Become More Spiritual Every Single Day! (The first 2 are enough)

To live a highly spiritual existence is not as complicated as you might think. It's not that weird either. Being spiritual means to work on...

5 Reasons Everyone Should Try Mindfulness Meditation Before Having An Opinion…

"We have only now, only this single eternal moment opening and unfolding before us, day and night." — Jack Kornfield What is mindfulness? Mindfulness is that...

7 Mindful Habits You Can Practice Daily That Will Give You Benefits That Last...

Mindfulness is a psychological process by which one becomes aware of themselves. It is a process that makes us comprehend our internal experiences and...

‘The WHOLE World Got It Wrong About Mindfulness Meditation’ Buddhists Say!

You don't have to swim in the 'spiritual waters' to have heard about the Mindfulness Meditation. It's a popular trend all around the world. Mindfulness...