Beautiful soul,

how do I practice self-care daily? I do now a lot more than I used to.

One has to differentiate between the care of the physical body (programmed I-Robot) and the soul spirit.

What you overall being needs the most is love, peace and passion.

Two hours of sports, some good ayurveda tools, relaxation and always…Read More

Dear beautiful soul,

Yesterday I went for the first time in this life (in-programming) to a climbing hall. I saw these 15 metres high walls and thought: I will never make it, this is far too high, I am scared of heights, my health wont make it after the accident, this is too exhausting.

This is a programmed reaction NOT to do it.

I…Read More

To answer this weeks challenge, never trust your senses, they are the instruments for perception manipulations. Only trust the voice of your heart and your gut instinct. Much love Stephanie

Dear beautiful soul,

as I am still recovering from severe accident damage, I have embarked on another 3 months challenge to do 2 hours a day sports, my last deed in Germany before finally moving. Swimming, the gym, Nordic walking, gymnastic are on the agenda. I have been doing 2 weeks so far and I love it. The body changes fast, I am getting…Read More

An ideal morning routine:

Drinking 1 little of warm water (boiled before) with fresh lemon inside. After one hour one spoon of traditional Chyawanaprash (Ayurvedic).

“I am untouchable, body (program), mind (programming) and soul perfectly aligned, totally healthy and happy.”

Clean and clear my aura and my environment and speak my…Read More

Dear beautiful soul,

my best advise for staying motivated is to follow your heart and your soul. Once you are aligned with your higher being and your mission as well as the ones around you, motivation comes easy, a basic feeling of joy and bliss.

A general high frequency is also a key, your surrounding, your living environment, your aura.…Read More