Hey there, Brave Soul! Ever felt like the world is moving too fast, leaving you breathless and drained? For neurodivergent individuals, this can feel like being on a treadmill that never stops. But let me tell you, you’re not alone in this. Many...

Therapy is an evolution from focus on cognitive brain functions in cognitive behavioral therapy CBT > mindfulness MCBT > Dialectical Behavioral Therapy DBT (emotional mood regulation using Zen mindfulness combined with CBT). The next step is to be able to...