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How do I balance work and my personal life? I love to work. In my younger days, I used to work 18-hour days to build a business. I did that for 5 years straight. It got to the point where my body was giving up on me physically. I am an individual who loves to test everything to the limits. The signs were there: if I continued down this path, it…Read More
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![Profile picture of Joanna Krzastek]()
Of course! Our bodies are our temple and we treat it like crap most of the time but understanding you body is crucial you emotions thoughts its all part of the process because that’s how you realize who you are. In ancient times, every temple said to know thyself, so they were way more advanced than we are today.
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![Profile picture of Dejan]()
This is one of my favorites too, and it’s soo deep that if you dive there you can understand 99% of the world. But encapsulating all of that in one sentence is absolutely genius!
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I love this quote because people don’t know who they are. They think their career or their experiences in life define them, which is not the case.
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“Care your mind, body and soul on daily basis”
Because our body deserves healing, mind deserves healing and soul deserves same healing too. When we feed on this three areas in daily we grow exponentially in physically, mentally and spiritually.
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I completely agree, just like we have a physical hygiene we need spiritual, mental and emotional hygiene too!
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![Profile picture of Dr. Mohammad Mahmudur Rahman]()
Absolutely. Our body is a biological machine. We need to upgrade it regularly. I mean we need regular maintenance as like a car or sometimes like a smartphone need recharging. As we have different systems we need regular upgradation. But we don’t do that seriously, what we do incase of smart phone. We need to care our body as a whole. We run our…Read More
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I love that, your body knows and it’s intelligent it will give you signs when to go when to stop. Listening to your own being is a severely under appreciated skill!